What are the methods of thin legs? Thin legs have to do targeted exercise. For women, thin legs have become more attractive, then how to do thin legs? What exercise thin legs do?
Thin leg method 1, leg scraping 20 minutes a day
Buy a horn scraping board, rub the legs lotion, according to the acupuncture points from the scraping down, scraping each point 20, to fast, hard, until the scraping red road, the left leg over the right leg. Shave before going to bed every night, do not touch cold water after shaving, sleep directly.
Thin legs method 2, thin bottom thick palm step on the thin
Put on hard-soled shoes, feet on a brick, I've tried for three weeks, the position of the calf has risen, the legs are better looking than before, slender, and the buttocks curled up.
You can also take the platform shoes to repair shoe repair before high and low negative heel shoes, followed by 1 cm high, forefoot no more than 4 cm. This way for muscular legs people.
Thin legs method 3, 50 under the birdie legs
When showering, apply a shower gel to the legs (to reduce friction), find a place that is about the same height as the waist (washstand, water pipe) Put a tripod up, hands open and rub, a little bit hard, according to Thigh to the knee and then to the direction of the leg rub, then rub the reverse .Start rub 50, the arm will be very sore, hold on .When you can rub 100, the effect must be very obvious!
Thin leg method 4, crazy pedal air bike
With everyone recommend a very effective stovepipe local exercise, sleep in bed before going to bed for a few minutes at night on it lying down, feet up, legs pedal bike shape, the magazine said to do a dozen on the line, I everyday Do 300 under! Done after the legs apart about 80 degrees, a total of 80 points, this method is very effective on the thigh meat!
