Sweet potato is a good autumn and winter food, sweet potato as well as the effect of weight loss? You make it? Xiaobian recommend you sweet potato diet recipes today, to help you lose weight in the autumn and winter.
Why sweet potatoes can lose weight
1, Cellulite promoting intestinal motility Sweet potato contains balanced nutrients such as vitamins A, B, C, cellulose and potassium, iron, copper and other 10 kinds of trace elements, of which cellulose plays a good stimulating effect on intestinal peristalsis , Promote excretion smooth.
2, low calorie low fat and full stomach, sweet potato contains 132 kcal per 100 grams, 200 grams is almost 264 kcal, equivalent to a bowl of rice per 100 grams of sweet potato contains only 0.2 grams of fat, is rice 1/4, so sweet potato is a low-calorie, low fat food leader.
3, cellulose and pectin blocking sugar into fat sweet potato is rich in cellulose and pectin, can stop the sugar into fat, because the fiber structure can not be absorbed in the intestine, there are obstructing the sugar into a special function of fat.
Sweet potato to eat the best time to lose weight eat more sweet potato in the morning is an important body detoxification time, especially after a night of rest, the stomach urgently need to discharge garbage. This time to eat sweet potato, dietary fiber which can speed up intestinal peristalsis, easy bowel movement , So that intestinal smooth, play a role in detox diet.
Recommended sweet potato diet recipes
1, sweet potato porridge
Material: 250 grams of fresh sweet potato, 100 grams of rice.
Cooking steps:
The sweet potato (red yellow heart as the best) washed, cut into small pieces of skin, add water and rice porridge Serve.
2, Mai Ren sweet potato soup
Material: 250 grams of fresh sweet potato, 100 grams of wheat kernels.
Cooking steps:
A small bowl of wheat kernel soaked overnight, wheat kernel skin is very hard, soak for a long time;
The soaked wheat into the pressure cooker can also be steamed to cook, pressure cooker faster, but also have to add a lot of water, the fire for 20 minutes;
After boiling, you can join the sweet potato pieces, like two or two minutes;
Pan before adding the right amount of crystal sugar, when boiling the sweet taste of wheat kernels.
3, sweet potato mud
Material: 500 grams of sweet potato, lard 25 grams.
Cooking steps:
Select heart sweet potato wash, peeled, cage steaming or cooked, remove the pressure into the mud;
Heat the pan under the oil, into the mud, stir until the water vapor will be dry, and then continue to fry the oil until the scallion was fillet-like, quick stir Serve.
