How to reduce the stomach? How to reduce the stomach? In addition to diet but also with the campaign can be reduced faster now many office workers lack of exercise, sitting for a long time every day, a small belly slowly to highlight the clothing cover Can not wear beautiful clothes how to do? Not in a hurry, Xiao Bian there is a reduction of stomach method!
Method of reducing stomach 1, eat fasting apple in the morning
Apple contains a lot of pectin, can absorb more water, dilute the feces, improve constipation.At the same time, apple can also regulate the intestine, and promote smooth bowel movements, and can complement the body's nutritional needs.A morning drink a glass of water and eat Eating an apple before breakfast can speed stomach reduction, but it's best not to use this method because stomachs may be caused by eating apples on an empty stomach.
Less stomach method 2, breakfast black coffee
There are many women like to drink black coffee to lose weight, black coffee in addition to the role of diuretic swelling, which contains caffeine can stimulate the parasympathetic nerve, can play a role in promoting gastrointestinal motility, morning bowel movements more smoothly. The effect of black coffee stomach reduction is the best, because the fresh black coffee caffeine content is higher.
Less stomach method 3, speed up walking speed
If it is close to working distance friends can choose to walk quickly to work, the election can get off one or two stops ahead of the fast walk, because according to the University of Arkansas latest study found that 2.5-3.5 hours per week adhere to the fast-paced People within 3 months to lose 20% of the stubborn body fat, while walking the same way of walking is not a little effect.
Less stomach method 4, drink honey water
If you are belly belly constipation it should drink plenty of water every morning to drink a cup of honey to promote bowel movements, honey contains large amounts of fructose, it has the effect of laxative, only the constipation treatment is good, Small belly will be away from you.
