Since October, haze has been encountered in many places in succession, and for a long time to come, smog will worsen and affect people's life and work as well as people's physical and mental health. Will be painful, Northwest wind poisoning 'should be the most authentic portrayal of foggy haze, when the haze concentration reaches a certain threshold, it will have serious harm to the human eye, respiratory tract, etc., to open a variety of diseases So, what should we do when it comes to foggy weather?
Fewer windows to go out
Many people are accustomed to window ventilation, but if it is foggy weather, we stay at home should be closed doors and windows, such as the haze scattered and then open the window ventilation.At the same time, should minimize out, but should try to avoid outdoor exercise, especially for the resistance Weak elderly and children, to maintain a regular lifestyle, to avoid over exertion.
Wear dust-proof PM2.5 mask
If you wear a mask to go out, so you can effectively prevent the dust particles into the body. Mask with a cotton mask is the best, and easy to clean. Like you with the kind of disposable masks, in fact, can not do a good anti-virus effect, so It is recommended that you bring a thick cotton mask or PM2.5 mask with activated carbon.
Eat light and drink plenty of water
Smog weather diet should choose light digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a lungs and dry, expectorant cough , Spleen and kidney role.Note eat less irritating food, eat more pears, loquat, oranges, oranges and other foods have the effect of clearing the lungs and phlegm.
Returned to change clothes, wash your nose and mouth
Smog and haze of harmful substances and dust more easily attached to the clothing, so when returning home, it is best to change the coat, pay attention to cleaning.After returning home must wash your face, wash your hands, gargle, nasal cleaning, Use a cotton swab dipped in tap water or saline to clean the nasal cavity.If there is foreign body, need promptly with a cotton swab to wash out, at the same time should immediately clean the face and exposed skin.
Equipped with household air purifier
Encountering the haze of the weather, stay at home in addition to shutting doors and windows, the choice can be effectively removed pm2.5 air purifier can effectively improve the indoor air quality, but also you fresh and healthy, healthy air.
Lake AP71 large clean air volume air purifier, CADR value of 600 cubic meters / hour, formaldehyde CADR value of 80 cubic meters / hour, three modes: net smoke, mute, smart, switch at any time, energy saving, quiet and quiet .
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