In a few short years of life, how can you make yourself fat, what are the stages of fat life? In some special period, you really more likely to gain weight. So, when is the most easy to fat? Xiaobian take a look!
1-3 years after dieting
Clinical psychologists say: After stopping dieting, the body is more likely to gain weight because the metabolic rate is reduced by 10% -50% after the diet is stopped, and it takes at least a year to completely recover.
This is why I do not want you to blindly believe that those who die in the diet, because the hidden dangers may be a couple of days, one or two months, outsiders can not see.
Wedding period
The latest research by the US Centers for Disease Control and Prevention shows that after marriage, women weigh about 2.25 kilograms and men 1.8 kilos.
Nutritionists believe that newlyweds stay together for more time, weight may increase.To avoid this situation, he suggested that two people exercise together, such as playing the ball, take a walk after dinner.
Find a new job
When you start a new job, it not only means you are dealing with a new group of colleagues, thinking about the style of the new supervisor and trying to lay down your own world here, all of which are invisible pressure.
In order to be able to fulfill their expectations, many people will increase the intensity of work, ignore the good meal, suspension of exercise habits and so on.
Postpartum
Women gain weight during pregnancy, starting from the buttocks and thighs, and gaining weight from 11.25 to 15.75 kg can be restored to their pre-pregnancy status one year after giving birth.
Before and after menopause
The study points out that during this period, we will gain 12 pounds of body weight within eight years, a 32% decrease in the rate of fat burning, probably due to a decrease in estrogen levels in postmenopausal women.
Want to lose weight, you consume 200 calories a day to ensure that they have enough protein and cellulose intake, insist on eating low-fat foods, because your body's ability to consume fat has been worse than before. Usually need to eat more fruit, increase Dairy products, cereals and potatoes intake Regularly eat fruits can significantly reduce the rate of aging, which anti-aging ingredients can delay the aging process, and a large number of vitamins can maintain the normal cell differentiation.
Have children
Women gain weight during pregnancy, generally hoarding fat from the buttocks and thighs, and gaining weight from 11 to 25 to 15 and 75 kilograms will return to their pre-pregnancy status a year after giving birth. Each time a pregnant woman checks, Stressed that weight can not exceed 9 kg.This will not only prevent the baby overweight in the birth weight, but also conducive to mothers to lose weight.Recent studies have pointed out that after the birth of a child, women generally will increase by 20 pounds within 10 years. Of women will be more than 7% chance of getting fat.At this time, the hormone change does not help.Pregnancy stimulates the increase of insulin and the accumulation of fat.
