Rocker legs is a very comfortable exercise, a lot of people will do, and some people even form a habit, sit down and unconsciously put one leg on the other leg. In fact, rocker legs are also a certain hazard, So we still do not do well.
1, stilts 'erlang legs' can easily cause vaginitis, dysmenorrhea increased
Female rocker legs will also lead to local temperature increases, so that the formation of a warm and humid environment in the perineum, can cause a large number of pathogenic bacteria multiply, causing vulvitis or vaginitis. Long sitting legs, easily lead to poor pelvic blood circulation , Causing attachment inflammation, if the pathogen infection and spread through the genital tract ascending, may affect the entire pelvic.In addition, history of dysmenorrhea, long legs and legs may also increase dysmenorrhea.
2, triggering the brain and heart insufficiency
A long time in the legs appear swinging legs state, will not allow blood to flow smoothly up and down, too slow blood circulation will lead to insufficient blood supply to the brain and heart, it will make the body prone to high blood pressure, heart disease and so on.
3. Cause varicose veins
Often rocker legs may also lead to leg varicose veins or thrombosis, rocker legs, the padded knee is oppressed, easy to impede lower extremity blood circulation. Legs for a long time to maintain a posture easy numbness, if the blood circulation and then blocked, is likely to cause Leg varicose veins or thrombus, so if you feel numbness or soreness in your legs, immediately flatten it with both hands and repeatedly rub or beat to relieve fatigue and restore blood flow as soon as possible.
4. Lead to muscle strain
Office white-collar workers who often swing their legs and legs may also lead to spinal lesions and lumbar muscle strain, because the body when the legs swinging his legs in the forward position, often so easily lead to spinal deformity, hunched back, and some may even lead to lumbar disc herniation. This will result in uneven muscle force caused by lumbar muscle strain, backache back pain.
5. affect reproductive health
Rocker legs, the legs usually clip too tight, so that the inner thigh and genitals around the temperature increase, it will affect the testis spermatogenesis, is not conducive to the survival of sperm, such a result will lead to a long time the quality of semen decreased, for no Male fertility may affect fertility.
So, it is best not to sit more than 10 minutes legs legs, legs should not cross too tight, if you feel sweating and fever should be best walk in the ventilation for a while to dissipate heat as soon as possible.
