Eat fruit weight loss is a long-lost weight loss method, but in practice, some people eat fruit is thin, and some people eat fruit but fat. So can eat fruit in the end can lose weight? What are the precautions to eat fruit during weight loss? ?
Eat fruit can lose weight?
And a variety of high-sugar high-calorie foods compared to the fruit, of course, can lose weight.
Most of the fruit is low in calories, and the water is relatively high, eat into the stomach can have a good feeling of fullness and fruit is rich in trace elements, the body is very good.
But we know that weighing a food can make us fat, in addition to looking at calories, sugar content is also important as carbohydrate tops, sugar for long meat can be said to be very frightening existence.
The sugar content of fruit is not low:
Even if you choose a low sugar content of the fruit, it is not easy to control the weight.With summer net red fruit watermelon, for example, how many people in the face of watermelon, is a small piece rather than half as a unit?
Component control is not good, every minute is a tempo of excessive sugar consumption.Moreover, although the fruit has certain advantages in terms of vitamins, but it itself is the lack of some of the body's necessary things, such as protein, fat, etc. If only blindly Know that to eat fruit to lose weight and refuse to other food, then it is easy to malnutrition, embark on an unhealthy path.
Therefore, weight loss can eat fruit, but would like to rely on light to eat fruit to lose weight is not recommended, even if it is to lose weight, a balanced diet, nutrition is very important.
In addition, eat fruit during weight loss, some misunderstandings do not step on -
4 large fruit misunderstandings do not tread
1. When the fruit dry fruit to eat
There are a variety of dried fruits on the market today, such as preserved fruits, candied fruits and vegetables and chips, but they are not really dried fruits.
What is the real dry fruit are not added, direct pumping dry fruit water.
This kind of dried fruit, although not avoided in the production process of loss, but to maximize the retention of fruits and nutrients, can be said that the essence of the fruit are concentrated.
However, in addition to concentrated nutrients, sugar is also concentrated ...
For the dried fruit, it can be said that 70% of the sugar is not low in calories.
So it is customary to eat dried fruit as fruit to pay attention to, and most of you eat into the sugar ah!
2. When drinking fruit juice to eat
Juice is also a mined area that is easy to step on.
Many people think that squeezed out of the fruit juice, pure natural pollution-free, is that those flirtatious cheesy outside is far from white lotus.
But in fact, this aspect of the juice will lose some nutrients and antioxidants, and many of the fruits of the dietary fiber is to stay in the fruit, light fruit juice do not eat the pulp can be quite a disadvantage.
In addition, the feeling of fullness of the juice is far more than the fruit itself, would have eaten an apple can be replaced by fruit juice may have several cups, accidentally drank more.
3. Fruit tea with sugar
In recent years, fruit tea has become a new network red, high value, taste good, without filter made circle of friends is also full of force. Production is also very simple, cut the fruit, prepare tea bags, add water, put honey / sugar, Cook for a while, finish
From the heat, the heat of fruit tea is relatively low, compared to other drinks, drinking fruit tea is a good choice.
From the nutritional point of view, cook this action for the loss of nutrition will not be great, but many of the essence of fruit or in the flesh inside, or to eat the flesh.
However, one thing to note is that while cooking fruit, the soup becomes more acidic as the water is added. As water is added to dilute the sugar, the organic acid is diluted to try to release it and cause the sourness to drop Obviously, so you need to add a lot of sugar to seasoning.Usually drink two small bowls (150 ~ 200 mL per bowl) sugar fruit tea, will drink in 30 grams of sugar.
If you want to lose weight through the fruit tea, then add sugar step should pay attention, or drink and drink the difference is not large.
4. Regularly eat canned fruit
In general, the more complicated the processing, the more nutrition loss.And in order to save, the manufacturer will add a lot of chemicals in the can to preservation, preservation.No matter from a health point of view or weight loss point of view, eat less canned fruit are very If you really want to eat fruit directly to eat fresh will be better.
