Cool and dry autumn is coming, your autumn diet recipes should also be updated. Autumn weather is abnormal, easy to get sick, this time not only to lose weight fat burning, but also pay attention to nutritional supplements, enhance immunity. Today Xiaobian to everyone The recommended weight loss slimming soup just to meet the healthy weight-loss needs of everyone we learn how to make it together!
Melon kelp ribs soup
Ingredients: 2 ribs, dry seaweed 40-50 grams, 300-400 grams of melon, ginger 3-5 slices, salt, cooking a little wine
practice:
1, dried kelp first washed with water soaked soft (preferably soaked 6-12 hours), shredded about 1CM, (or buy a good bubble outside the knot), melon and skin cut into chunks.
2, the first will be cut pieces of pork into the boiled water slightly hot, picked up.
3, the cut kelp, ribs, melon, ginger into the pot together, add the amount of water, the fire boiled for 15 minutes, then slow fire and then burn 1 hour.
4, when the quick wok, put salt, add a little cooking wine (about two to three tablespoons) .This soup has a good summer heat clearing and cooling effect.
Xiaobian Comments: melon contained in tartaric acid, can effectively inhibit the conversion of carbohydrates into fat, combined with melon itself does not contain fat, calorie is not high, to prevent the body fat, while the kelp iodine content is very high, and the glue The quality of the body to promote radioactive material with the stool excreted, thereby reducing the accumulation of radioactive material in the human body, but also reduce the incidence of radioactive diseases, nutritional value is very rich.
Fresh mushrooms loofah fish soup
Ingredients: Grass carp 160g, gourd 160g, straw mushroom 120g, tofu 100g, ginger 3g, onion 5g, coriander 8g, sesame oil 5g, pepper 2g, peanut oil 10g, salt 3g
practice:
1, loofah peeled and washed, open to go, cut like chopsticks big grain. Tofu Wash pelletizing, fresh mushrooms cut open side.
2, ginger 1, 1 onions wok, add water 2 cups boil, put aside the plate tofu boiled for 3 minutes, then put down the mushrooms cook for 5 minutes Pick up the dip cold, wipe dry, bonito (grass carp) meat Wash and dry, slice with skin, marinated with sesame oil, pepper, salt and oil for 5 minutes.
3, hot pot, 1 tablespoon of oil, explosion of ginger, drain the amount of open pot, put tofu, fresh mushrooms, loofah boiled a moment, cooked salt and seasoning, put the fish immediately turn off, pour soup bowl, put down Coriander (parsley) Serve.
Xiao Bian Comments: The whole soup can bring you moisturizing skin, antihypertensive weight loss, intestines eyesight effect Oh. You can also choose to make light, reduce the seasoning, better appreciate the authenticity of raw materials.
Melon barley bone soup
Materials: 1 pig bone, 1 inch thick slices of melon, 100 grams of barley rice, 5-6 pieces of ginger, 2 onions, 1/4 of star anise and 1 casserole
practice:
1 barley soaked in advance 4 hours;
2. Wash pork bone, put just did not bones of the water, boil, remove pig bone;
3. drained of blood, re-into the bones, pour water, water to see personal preferences, the fire boil, put onion ginger, star anise, barley, turn small fire stew;
4. Stew 2 hours or so, eat put melon pieces before, rotten rotten.
Xiaobian Comments: melon, sweet, slightly cold. Daocheng juice clothes, can only quench the thirsty, detoxification. Want to thin and light weight, you can eat more melon. With barley, more blemish whitening, moisturizing addition Wrinkles and other cosmetic effects.
Agaricus mushroom soup
Ingredients: Asparagus 320g, mushrooms 160g, fungus 50g, soy sauce 5g, salt 3g, MSG 2g, pepper 3g, sesame oil 10g
practice:
1, Asparagus cut into the old and then sliced thin slices of mushrooms to the sediment into the pot, with boiling water, cold and sliced, fungus cut the same slices of asparagus.
2, wok put soup salt, MSG, pepper boil, re-entry asparagus, mushrooms, fungus cook 2 minutes, into the bowl of soy sauce, sesame oil can be.
Xiaobian Comments: fungus taste delicious, nutritious, can be vegetarian can be more soluble lipids function, in addition to nourishing the skin, the skin rosy, radiant, and prevent iron deficiency anemia and other medicinal effects Asparagus is rich in amino acids, proteins and vitamins, its content is higher than the average fruits and vegetables, nutritious and lose weight.
Ginkgo barley lotus mushroom soup
Ingredients: 160g of barley, 40g of lotus seeds, 40g of dried mushrooms, 40g of mushrooms (dry) 40g, 40g of ginkgo (dried), 100g of oil skin, seasoning: 10g of peanut oil, 4g of salt, 3g of ginger,
practice:
1, mushrooms, mushrooms in advance soaked, washed, diced;
2, barley, lotus seeds, mushrooms Ding, mushrooms Ding, gingko meat, oil skin, hot, Lek to water;
3, the pot under the oil, the various raw materials into the pot, add salt, MSG fried good use;
4, a piece of oil on the bowl at the bottom, then add a then become a cross, then the fried raw material poured on the oil skin, and another oil cover in the raw material, overlay, and then on the soup Nest
5, note the soup in the pot, with salt, MSG seasoning, to be opened, into the soup;
6, into the cage stew for half an hour, take up, skim the soup noodles, sprinkle pepper into it.
Editor Comments: The whole soup is mainly made of autumn tonic, the whole soup wet and spleen, clear body and hunger, eliminate fat, beauty how can you miss!
Assorted vegetable slimming soup
Ingredients: Chicken breast 200g, shallot 2, celery 100g, onion 1, green pepper 1, tomato 1, cabbage 200g, water 2000cc, salt 1 tsp, chicken 1 tsp
practice:
1, Chicken sternum into boiling water 汆 hot to the bloody water, picked up cold water to wash, spare.
2, shallots, celery cut into small pieces; onion, green peppers, tomatoes, cabbage cut into small pieces, spare.
3, take a soup pot, into the practice of chicken breasts and water 2000cc, boil the fire boil, simmer for about 30 minutes.
4, the rest of the ingredients into the practice of the pot 3, cook over a small fire for about 1 hour, add all seasonings before the pot mix well.
Editor Comments: vegetables are well-known to everyone, as the essence of a soup is more together, more easily absorbed by the body, how thin how thin.
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