Many people see this title will be puzzled, how to sleep but also to lose weight? Xiaobian break everyone's outlook on life, detailing sleeping to lose weight this matter.
According to scientific experiments show that: in deep sleep, the human brain secrete a large number of growth hormones, the hormone will guide the body to convert fat into energy.While people lack sleep, so-called ghrelin growth hormone in the body will surge, this Hormones can make a big appetite; while at the same time, the body's leptin levels, such as leptin, decline. This 'leptin' is responsible for sending a 'full stomach' signal, and its reduction means that you are already In addition, when you lack sleep, you not only want to eat, but also want to eat less healthy food, especially the desire for simple carbohydrate foods such as chocolate, Pasta and candy, because they are converted into energy faster. As a result, sleep less eat more, how can not fat?
How much sleep time every day is appropriate?
If you sleep less than 7-9 hours long, or if you sleep irregularly, you will have an increasingly cumulative negative effect, and the secreted 'thin' elements will gradually lose their original function.
Trying to go to bed before 11:00 pm can help detoxify the body. From 11 pm to 2 am, the body detoxifies the prime time and the liver and other organs begin to detoxify and detoxify, helping the body to clean up the waste and remove toxins after metabolism. Skin into the best of night maintenance, it is best to go to bed at this time, both for the body and the skin, are good.
Daily lunch break, but not more than 30 minutes, otherwise it may cause headaches and other issues, 13-14 points, most people will have a physical decline, then nap for a while helps to relieve fatigue and restore mental strength, and before Slightly less sleep a night.Sooning time to 30 minutes is appropriate, the other not too late nap, afternoon nap after 15:00 will affect the quality of sleep at night.
Precautions before bedtime diet?
Dinner is best to eat 4 hours before going to bed.In addition to dinner, it is best not to eat supper .To eat and drink before going to bed is always taboo to lose weight, water should drink less .In addition, some bad habits have to change Change, such as watching TV on the Internet like to eat, it is easy to accumulate fat, and eat too much stuff before going to sleep, it is easy to make people feel more difficult to sleep, which will directly affect the effect of sleep to lose weight Oh! A cup of milk before going to bed helps to soothe and improve the quality of sleep, milk contains a tryptophan, it can play a sedative effect as amino acids.
What are the sleep patterns?
Fetal type
Sleeping position can relax the whole body muscles, the internal organs, such as the heart, gastrointestinal tract and urinary bladder at least.However, when sleeping in the supine, because the tongue base to relax and fall back, and block the throat, affecting the airway patency.
Log type
When I sleep, one side of my body is bedded, my hands are close to my body, a person who is easygoing, likes to stay in the crowd, trusts strangers, but may be easily deceived.
Longing type
Yoga Sleeping Position: Stretching your limbs while you are asleep. This type of person is fond of fashion, taste, and enjoys a very comfortable life.
Free fall type
Free fall type is good for human digestion, lying face down to sleep, face turned to one side, both hands on the pillow next to this type of people like lively, courageous, scruples less, but may be nervous inside, thin skinny. They do not like to be criticized, nor do they like the extreme situation.
Cat posture
Cats have many kinds of sleep patterns, but after a long period of experimental observation, the British cat science experts found that most domestic cats slept most of the time to the right side of the body, and their hind legs were slightly flexed. Close to the right side of the head, left naturally natural downward and slightly straightened.
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