If the correct method of singing, full use of the muscles and organs of various parts of the body, which can consume a large amount of physical energy, that is to say the same as doing sports.In order to prove that there are special laboratory measured a song after sing Oxygen consumption, and oxygen consumption after running 100 meters, found that the effect of the two are quite,
In other words, the calories consumed by both are roughly the same, so singing a song means running 100 meters, which is really good news for people who want to lose weight but do not like sports. Breathing method is abdominal breathing method, abdominal muscles are fully utilized, promote metabolism, but also can be strong abdominal muscles.
In addition, the use of abdominal breathing method, diaphragm activity can regulate the amount of air inhaled and exhaled, increased lung capacity, lipolysis required for the oxygen can be fully absorbed, to help fat burning, burning fat singing method Singing is not shouting with the throat, so not only fail to lose weight effect, but also damage the throat, the formation of polyps, resulting in counter-productive.
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