Who do not want to be comfortable? Beautiful who do not want? To be both comfortable and beautiful, it can be difficult to myself! I heard these two comfortable posture will make you more and more ugly, so quickly look in the end is comfortable or want to Beauty!
1, when walking with chest hump, drag the legs
Some people think that when walking with a hunchback, the soles of the feet will make them feel comfortable, but in fact, this approach is most likely to bring fatigue.Chain bow, walking only staring at the foot of the road, it is easy to let the lungs Department of space is squeezed, affecting heart and lung function, while dragging the legs, can also cause joints, muscles and other injuries.
Therefore, when walking, you should look up and hold your chest, with your eyes flat on your head and the tiptoe in front of you, naturally moving, so that people look spiritually confident and confident. In addition, you can also join some actions while walking, such as slightly twisting your waist, Effective 'massage' offal to prevent constipation.
2, standing shoulder high one shoulder low, reclining on other objects
When you're in a shopping mall or on the street, you see people with all kinds of standing poses, with their legs crossed and looking around, some with their heads bowed and their cellphones hanging, Free to rely on the walls, fence and billboards.
In fact, these stance is the wrong model.Wilted body will aggravate the tension on one side of the muscle, leaving the other side of the muscle in a relaxed state.Station for a long time, not only will make the muscles stiff and sore, but also easily oppressed the spine And peripheral nerves, affecting heart and lung function.
So the correct stance should be a slight contraction of the chin, tightening the abdomen slightly, the center of gravity slightly forward.If you need a long time to stand, you can put a pedal on the steps of about 10 cm, alternately rest of your feet. As the body shrinks and the posture changes accordingly, keep your ears, shoulders, crotch, knees and ankles in line.
