We wear high heels legs will be thicker, but why some people wearing high heels every day, legs or thin, why is this? The calf is not coarse This is also with the body posture, standing posture, walking posture related to the other legs with tendon long people, The calf is not easy to thick, but born with Achilles tendon short, the body itself has problems (hallux valgus, flat feet, calf bending), wearing high heels, especially 'deterioration'.
1, try to choose more than 'short' high heels, 7 cm below will be better control.
2, not too thin heel, easy to stabilize the center of gravity, toe wide recommended, reduce the squeeze toes.
3, stand up when the knee should not be stretched back, should be slightly bent, the body center of gravity to the heel to move some.This can reduce the pressure on the calf and knee.
4, a slight clamping of the abdomen and buttocks, but also helps to keep the body center of gravity stable.
5, when walking knee slightly elevated, heel first, do not dragged away.
