If you also dislike their own small thick legs, quick start the thin leg plan it thin legs five to five do not law you know? Now let Xiao Bian to introduce you in detail to help you more scientifically stovepipe, the United States and the United States Wear sexy hot pants, the United States burst!
◆ thin leg five to five do not
■ Point1: do not stand to go
Walk every day, but also practicing the legs and legs. Walking is a great way to slender legs, try to make 30 minutes every day free to walk, and walking, back straight, relax, knees straight, the center of gravity from the legs To the tiptoe, this can increase the amount of calf activity, so that more legged slender legs. Correct posture walking upright, abdomen hip, upper body does not swing too much curvature, the use of waist and leg strength, take the pace to make The body forward quite .To a little breathless and sweat speed forward, you can achieve the effect of exercise.Remember do not stay for a long time, sedentary, long squat .Long long standing, sedentary, long squat Resulting in lower limb blood is not easy to cycle, for a long time not only swollen legs, swollen, it can cause serious if not the image of varicose veins.
Point2: Do not warp
Sitting on weekdays is also related to the leg shape, need a long time sitting in the office of women, legs have less opportunity to be stretched, so pay attention to the correct sitting position and sitting leg activities. Shape the same. "Spine and chair back fit, natural relaxation of the back muscles, body and thighs, thighs and knees below the leg 90 degrees at right angles .Legs legs pose elegant merger, forward or to both sides can be placed.
■ Point3: Do not flat to be inclined
Long-term imbalance in the center of gravity results, can also cause ugly legs Oh in order to adapt to changes in the center of gravity, the body will naturally adjust to a posture to maintain balance, in the case of their own have not yet found that your shoulders may tilt Therefore, the usual bag to develop the habit of changing the edge of the back of the station when the focus on the two hands, in addition to the formal occasions, try to avoid wearing high heels, in order to maintain a stable and balanced center of gravity.
■ Point4: Do not sleep to boil
Insufficient sleep time, in addition to affecting the skin, will also affect the body. Daily sleep time should be maintained at about 8 hours. Stay up late, lack of sleep will make the body's metabolism slowed down, so that the body of toxins and excess waste difficult to excreted , Prone to edema, leg fat phenomenon.
■ Point5: want to board not soft
Bedding too soft will make the waist often sink, sleeping for a long time will lead to pelvic skew, so that the skeletal shape changes. In addition, it will cause the buttocks prominent, waist pain phenomenon, so sometimes sleeping on the wooden bed instead is a good thing. Sleeping will bend the joints, knees, sleep for a long time this posture, easily lead to prominent buttocks, pelvic skew phenomenon, want to have the legs of the crush who can not beware.
◆ thin leg movements 5 strokes
■ Point 1: pedal cycling
In fact, you want to lose weight is not difficult at all ... Stovepipe is the same, want to have a perfect body, then in daily life we should pay attention to some of the details and develop some good habits, so that you can not only have the perfect slender body , But also to maintain long-term.When sitting on the couch watching TV or lying in bed at leisure, you can move your legs, doing stovepipe exercise as follows: Lying on the sofa or bed to lift your legs do 10 To 20 minutes of air pedal cycling exercise.This movement can promote blood circulation to the leg.Lost fat on the leg, adhere to every day, you will find that the legs are not only lost but also more powerful.
■ Point 2: Stand straight
Standing straight against the wall or against the closet, the leg should collapse into the straightstst, similar to standing posture. Staying for 30 minutes a day, you will find your legs look slender and graceful over time. Way not only stovepipe, thin waist waist effect is also very good oh. A small action can have such a good weight loss, weight-loss crush are not fast to try.
■ Point 3: Free to walk back and forth
As we all know, exercise is the key to weight loss, so you want to keep the legs stovepipe stovepipe enough exercise, so for some lack of exercise and no time for exercise, when the home boring idle no longer sit still, You can walk freely around the room, gradually accelerating the pace of walking with the passage of time.A few hundred steps a day, you will reap the surprise.
■ Point 4: upright knees
The body is upright, the center of gravity to the right leg, maintaining the integrity of the shoulder and legs .Exhale the knees slowly to the back and then lift the left foot, inhale down .Repeat 10-15 times daily. Your legs will look More slender bodybuilding.
■ Point 5: stand on foot
In order to stovepipe, you can stand upright while watching TV free, so that you can fully exercise the leg, increase leg movement, burn leg fat, so as to achieve the effect of stovepipe. Insist for 20 minutes every day, Xiaobian remind everyone After doing this action, it is best to massage the leg to promote leg blood circulation. This stovepipe effect will be better.
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