Long-term stay up late liver most injured, stay up all night to say harm the scary!
Stay up late is justified, or pick up the lights stay up all night quietly climb lattice, or stay up late to meet tomorrow PPT, or stay up all night burn pot Goddess soap opera, or staying up late HIGH wars in the king glory, or happy to stay up late brush Circle of friends.
Last year, the latest Chinese people's sleep data show that up late families accounted for as high as 23%, and enjoy themselves, everyone staying up late has an irresistible cause of staying up late .However, just staying up late again and again, the dangers of staying up lately gradually revealed , Let you surrender to stay up late Jun despotic authority.
Stay up late hazards list, night owl to go to bed earlier!
First place: stay up all night damage the liver
The liver in the right upper abdomen is the body's detoxification organs, the importance of which is beyond doubt. If you often stay up all night, your liver is extremely vulnerable. Staying up is a 'crit' for the liver, and the dangers of staying up late are more frightening , Directly aggravating the condition did not discuss.
Second place: stay up late damage to the eyes
TV, IPAD, cell phones and other electrical appliances turned out to stay up late at the screen watching the TV series, the movie has become a lot of people's nightlife. The terrible thing is, stay up all night you look happy, your eyes will have more pain. You, the next day's eyes are often dry sore, empty atheism, the body feels hollowed out.
Third place: stay up all night to damage the skin
Do you want to do the white Fu Mei, no crystal clear, firming white skin is unable to join the team.You know, every night from 10 o'clock to 11 o'clock the skin began to enter the maintenance state, like stay up all night so you miss the skin repair time, Insulation with white Fumei. Stay up late is followed by dry skin, lack of elasticity, pale complexion dull, acne black spots Acne ... ...
Fourth place: stay up all night to damage the brain
Stay up all night, lack of sleep, the brain also suffer, during the day and sometimes no energy, dizzy, distracted, unresponsive .Long stay up late may lead to insomnia, neurasthenia and other mental problems, young people stay up all night or even suffer from the elderly Alzheimer's, really awesome stay up late!
Fifth place: stay up late damage to the heart
Not long ago, a young guy stayed up till 4 am with reports of sudden death from heartbeat. The related reports of staying up late all set off a wake-up call for us. The heartbeat of those who stayed up late included heart, heart being the most industrious organ in the body, and beating all the time , Only to relax and rest when we sleep.Once staying up late, the heart burden soared, heart disease is not invited.
Have friends ask, often stay up all night how can he do to be able to longevity? The answer to the problem of staying up late is actually very short, you! Think! Got! Beautiful! Even the Nobel Prize winners are reminding you to stay up late is not right!
Read the above article, you can understand how much the dangers of staying up late, longevity and stay up late can not have both smart you still refuse to stay up all night, obediently on time, health and longevity!
