Do not think autumn and winter do not have to lose weight, if you do not pay attention, the spring and summer of the following year you can only lose weight in pain, waiting for you to lose weight next year, will usher in the fall. Busy not an excuse, because the diet, but also to Successful weight control.
Breakfast: sweet potato smoothie + red and green refreshing + whole wheat bread + soft boiled eggs
The purple sweet potato steamed, peeled and sliced, and put the blender together into a paste with milk; then sprinkle some nuts such as almonds and strawberries, blueberries and other fruits.Of course, you can also taste preferences, the purple potato replaced pumpkin, yam , Corn and other coarse grains.
Stir the milkshake at the same time, the carrot, lettuce, etc. Wash shredded, poured into olive oil and vinegar, salad into red and green refreshing mouth.
Recommended reason: This breakfast provides energy and carbohydrates we need a day, whole grains, vegetables and fruits rich in dietary fiber and vitamins, can speed up the gastrointestinal motility to achieve the effect of reducing fat and detoxification, but also lower cholesterol levels And postprandial blood sugar, suitable for the three-fat crowd. In addition, white boiled eggs can also supplement the body's high-quality protein, play a role in muscle.
Lunch: seaweed sesame rice + mustard salmon + kale vegetable juice
Seaweed sesame rice is not difficult to do.First rice washing good into the rice cooker stew, cooking, the seaweed cut into thin filamentary standby; the sesame put the pot saute, and then crushed.Is cooked , Scoop two spoonful of cooked sesame seeds and seaweed into the rice, stir well after it.
Salmon salad is also very simple, half a catty salmon slices, marinated with soy sauce and pepper, and then the hot and cold oil, fry up and down the surface of the pan white, pour into the dish, poured mustard juice and soy sauce is like. When the cabbage and other cabbage cabbage juice, and finally served with honey.
Recommended reason: seaweed and sesame seeds rich in dietary fiber and minerals, can promote defecation, constipation prevention and treatment of salmon fish oil is not only beneficial to heart health, including omega-3 fatty acids also help to form muscle and reduce excess abdominal fat. Rich dietary fiber, can laxative, especially for obesity and constipation elderly friends.
Dinner: red bean barley lotus porridge + cold konjac silk
Before going to work early in the morning, the red beans, barley and lotus seeds washed into the rice cooker, the evening came back just to drink hot, and soft sweet glutinous.At the same time and then a salad with a konjac wire.First boiled water, Then cut the purple onion and bell pepper, pour vinegar and soy sauce can be eaten.
Recommended reason: red beans, barley and other ingredients are spleen and invigorating the spleen, can promote the discharge of body fluids, which is conducive to urination and perspiration, which play detoxification and weight loss effect, suitable for normal activities less computer family and outside entertainment, Fish big meat middle-aged and white-collar elite.KaNa silk is also ideal for low-calorie diet ingredients, and purple onion can soften blood vessels, stimulate gastrointestinal motility, its rich anthocyanins is beauty of natural beauty pigment.With the bell pepper, This dish can be described as colorful and delicious.
For three meals a day of detoxification weight-loss meal, with the principle of diversification of food, the amount of the most critical, in particular, to pay extra attention to vegetables, fruits, grains, balanced intake of the same time with the campaign, the effect will be better.
