Say autumn raise autumn 膘, but health experts say autumn is the most suitable season to lose weight.
Autumn is the best weight loss
Obesity is a time-rhythm throughout the year.Under the influence of the natural climate, in the body's biological clock, the body fat and thin in the year is fluctuating, showing the law of winter fat summer, summer, hot weather, sweating More, less sleep, loss of appetite, faster metabolism of body fat cells, energy consumption, the human body will be thinner .In autumn, the weather is getting cooler, sweating reduced, body water and salt metabolism to restore balance, normal digestive function, energy metabolism relative At this point, the fat cells gradually accumulate to prevent the spread of heat to play the role of winter heat insulation, the body tends to be obese .Therefore, the autumn is the golden season of weight loss, can effectively prevent fat cells 'resurgence' and inhibit weight gain.
For obese people, we should seize the good times in autumn, take some necessary measures and measures to lose weight.Lighting methods are many, obese people can choose according to individual circumstances, exercise need to pay attention to the 'eat' and 'move' Should be coordinated with each other, that is, on the one hand proper diet control intake, on the other hand to increase physical activity (the most effective way to lose weight is to walk for half an hour after exercise) to consume more than intake, in order to achieve the purpose of weight loss.
The following reasons must make you want to act quickly to implement your autumn weight loss plan.
1. No one is willing to try to run under the scorching sun, do not want to take the risk of walking in the cold, so the perfect autumn outdoor sports. Do not have to spend money on fitness cards, walking is a good aerobic exercise , Not only physical fitness, improve heart and lung function, but also to achieve weight-loss purposes.
2. September is a fantastic start of the semester, so that we have the subliminal hope for fresh changes. At this time may wish to set a new fitness goal, urge yourself to move, such as learning new skills, try new courses, minus a few pounds Fat, improve body flexibility, flat support up to 5 minutes and so on.
3. Of course, entering autumn also means the year-end arrives, work is at the sprint, leading to less crowded gymnasiums at this stage and you will not be in the mood for fitness because you are always waiting in line for equipment. Through multiple rhythmic weight-bearing exercises to improve muscle strength, endurance and shape, this is the key to shaping.
Fall weight loss precautions
1, clothing changes
In autumn, the biggest change is the temperature. Therefore, when exercising outside, we must pay attention to the increase or decrease of clothes so that it will not let the cold air enter into the body and endanger the health.
2, drink plenty of water
Autumn climate will be more dry, so the body will lose a lot of water, so that it will affect the body's metabolism and daily weight loss.
3, control the calorie intake
In the fall, the body needs to be supplemented with some energy so that it can maintain its daily life, but when we eat some food, we must pay attention to controlling the intake of calories so as not to harm our health. But also to avoid obesity.
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