Many people are in favor of eating coarse grains for weight loss or health care, and some even eat them for seven days a week. Coarse grains are good, but they are also harmful if they are eaten every day.
Although there are many benefits of coarse grains, the long-term consumption of high-fiber foods can hinder protein supplementation, leading to protein synthesis, especially for women at their puberty that may affect female hormone The synthesis, thus affecting the development of reproductive organs.
So although there are many benefits of eating coarse grains, but it can not be paranoid, to a reasonable match with polished rice.
As coarse grains taste is not good, if the long-term consumption of coarse grains, it will lead to a higher desire for rice, if you re-contact with rice, it is easy to eat more than usual, it's like dieting for a long time, suddenly encountered Like a big meal, the result is worth the candle.
Recommended two daily coarse grains
corn
It should be said that corn is one of people's favorite coarse grains, because of its sweet taste, but also can be made into such small snacks of popcorn. Corn is a common coarse grains, but also often appear in diet recipes, it contains a lot of vitamin E and calcium , Magnesium and other minerals.Often consumption of corn can enhance intestinal peristalsis and promote the body toxins, corn which do not abandon it, its nutritional value is also very high, leaving it to cook tea, diuretic diuretic .
brown rice
Brown rice is called food to lose weight will eat, we can see that it has made a lot of achievements for weight loss. Brown rice can regulate unsaturated fat, speed up the intestinal peristalsis, which contains dietary fiber can promote cholesterol, so there is high Friends of blood lipids usually eat more brown rice.In addition, brown rice has a strong sense of fullness, therefore, can effectively help control appetite.
There are so many coarse grains, what coarse grain we want to eat, how to eat the most healthy? Here, we have to confuse.
1, eat coarse grains drink plenty of water in time
Celluloses in coarse grains need to be backed up with adequate moisture to ensure the proper functioning of the gut, while regular use of 1X cellulose will necessitate drinking twice as much water.
2, step by step to eat coarse grains
Sudden increase or decrease in food intake of coarse grains, can cause gut reactions.For those who usually eat meat-based people, in order to help intestinal adaptation, increase the food intake of coarse grains, it should be gradual, not overly urgent.
3, with meat dishes to eat coarse grains
When we make food every day, in addition to taking into account the taste and taste, we should also consider the meat and vegetables with a balanced diet. Daily intake of coarse grains to 30 to 60 grams is appropriate, but should also be adjusted according to individual circumstances.
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