'Will you drink water?' - This is a daily routine, but you may not have done it correctly. Is it unsafe for you to drink water? What should your body drink? Not overlooked by you? Drinking habits and ways of incorrect 'water-blind', occupy a large proportion of modern people. Do not drink water is a trivial matter, drink wrong will bring big trouble.
A bad habit: drinking fountains never wash
Bottled water and drinking fountains Whether in the home or office, public places have been very common, have you ever thought of drinking fountains have been put there since no longer have a bath. Good quality water, but in fact, 'secondary pollution' is very serious.Every time you turn on the fountain tap, hear the sound of 'grunt', the bucket pulls out a bunch of bubbles, this is the air into the dust and microorganisms will Was brought in.
According to the national environmental health monitoring department test data show that bottled drinking fountains within the hot and cold water jelly 3 months will be a large number of bacteria, such as E. coli, staphylococcus aureus, etc. So, it is best to clean once a month, summer two Weekly cleaning once.Office drinking fountains because of frequent use, but also diligent plus cleaning.
Bad habit two: tap water boil drink
People drink boiled water is a good habit, but do you know? Water can not be boiled to drink because our tap water have been chlorinated, in which chlorine and residual organic matter in the water will produce halogenated hydrocarbons, chloroform and other Carcinogenic compounds.
When boiling water, may wish to take three steps: First tap the tap after the first place for a while and then burn; when the water is quickly open the lid open; Finally, the water and then wait for 3 minutes and then turn off the flame, you can make the chlorine in the water Reduced to safe drinking standards, is truly 'boiled water'.
Bad habits three: not thirsty or drink water
According to a survey in China, 70% of adults feel thirsty before they drink water.Not knowing when you feel thirsty, your body has lost at least 1% of the water.Drinking water is not to quench their thirst, but to let them participate Metabolism, is absorbed by the body, prolonged lack of water will increase the viscosity of blood, induced cardiovascular and cerebrovascular diseases.
At the same time, the less you pay attention to drinking water, the lower the desire to drink water, people will become more and more 'drought.' So, regardless of thirsty will have to replenish the water when you go out with a bottle of water at any time Drink a few; put more than a few cups in the office or at home, see the pin, there is a chance to drink.