Open the words:
We use the body every day, but do you really understand it? To better serve our body, we must first understand the structure and secrets of familiar human body. Today, let us explore the unknown body!
Current issue:
Many people have the habit of nude sleep, especially young men and women, not only nude in summer, nude all year round, take off the constraints of clothing, enjoy the quiet sleep, especially in the summer naked wrapped in a quilt blow Air-conditioned feeling, but it is a capital 'cool' words, 'naked sleep' in the end what is the charm? 'Cool' does not mean 'good', that in the end good or not it bare nude? Hidden it?
Support group: naked sleep big 'good'!
1, is conducive to muscle relaxation
Naked sleep time body flexibility, muscle can effectively relax, can effectively relieve the tension caused by the disease and pain during the day, the body without restraint, is conducive to blood circulation, enhance the secretion of the glands and sweat glands.
2, is conducive to skin metabolism and new students
The skin is the largest organ in the human body, with a total area of nearly 2 square meters. Apart from its protective effect, the skin is also metabolized. It is one of the important channels for people to exchange material with the outside world. Naked sleeping undoubtedly benefits the smooth flow of this channel. Contribute to the excretion and regeneration of the skin.
3, is conducive to mental relaxation
Naked sleep has an unrestrained free pleasure, comfortable, helps to relieve the stress relieve fatigue.It is said that it can also relieve tension in the abdominal visceral nervous system and improve sleep.
4, is conducive to male and female reproductive parts of health
Underwear is easy to become a breeding ground for mold, nude sleep is conducive to female genital ventilation, reduce gynecological diseases, but also help to enhance the vitality of male sperm.
5, is conducive to promoting gender relations
Nude sleep helps to awaken passion, nude when the husband and wife skin intimate more convenient, but also to increase self-confidence, fully exposed body will make you feel more sexy, so confident, and confident of marital life.
According to a survey conducted by the United States, the quality of sexual life and marital satisfaction of couples who often sleep naked are also higher, the divorce rate is also low, 60% of the naked sleepy who participated in the survey said that their marriage is solid and happy, Bare sleeping couple sex life is also higher, on average 2 times per week sexual life.
Opposition: The pleasure of nude sleep is just 'hallucination'
1, no medical treatment value
There were experts believe that the so-called 'zero pressure' brought by nude sleeping, 'a sleep' is just a feeling and experience nude sleepers own, there is no therapeutic value .Naked sleep can eliminate the disease is unfounded.
2, hurt the relationship between husband and wife
Some people think that naked sleep will make couples living without glance, the lack of mutual mystery, the long run will have a 'sexy passivation' Some people think that quilts directly stimulate male sex organs, prone to sexual desire and so on.
3, habits are limited to sleep on the negative
Sleeping with children, traveling on business, etc., are not suitable for naked sleep, if you have nursed back to sleep habits, then feel pricked in the back, it is difficult to fall asleep, it is not conducive to health.
Naked sleep should pay attention to several issues
Nude sleep in the end 'good' or 'not good', or from person to person, and by customary and customary constraints, but also related to the physical condition of the individual. Naked nude people can sleep more physically and mentally get more Satisfaction, but also need to pay attention to several issues:
1, the hardness of the bed should be moderate, bed sheets, quilt cover wash times should be more diligent, and often get the sun exposure, to ensure that it is clean, fluffy. The quality of sheets, blankets should also be stressed to comfortable, soft and breathable fabric As well
2, pay attention to warm and timely adjustment of bedroom temperature and humidity, to maintain air circulation.In general, the room temperature at 22-23 degrees Celsius around the best, to avoid cold and sweat .In summer air conditioning or winter low temperature, with particular attention to protection Bare shoulders.
3, pay attention to personal hygiene to go to bed before going to bed should clean the body and take a bath .Because the naked sleep when the skin is directly exposed to the environment .A skin allergic to dust should be carefully nude sleep.
These six types of people are not suitable for naked sleep
1, menstrual period, women are not suitable for naked sleep, not only health considerations, but also because they need extra attention to keep warm.
2, adolescent men are not suitable for nude and sleep, because people at this age are energetic, naked sleep and lack of a layer of barrier, often friction with the quilt, the penis easy to excite, frequent erections at night, easy to affect sleep.
3, the elderly are not suitable for naked sleep, do not wear clothes when sleeping, just to cover the quilt to keep warm, it is difficult to completely cover the shoulders and neck. Elderly resistance is poor, it is best to wear sleepwear when sleeping.
4, poor stomach, nude sleep best to protect the abdomen, to prevent the cold.
5, who have urinary tract infections, it is not suitable for naked sleep.
6, people with specific physical fitness should be carefully nude sleep.
In short, people who like to sleep naked can 'optimize' nude habits, and those who do not have to sleep naked, there is no need to force yourself to sleep naked.
Sleeping should be an easy thing, how to be comfortable how to do it, and cool and healthy, nature is the best it!
