Xiaobian recommend you today 10 Runchang weight loss recipe, so you can easily get constipation trouble.
1. Fresh sunflower porridge:
Fresh vegetable 100g, rice 50g. Wash the vegetables, cut and spare; rice Amoy net, put in the pot, add water amount of porridge, until cooked transferred to the sunflower, and then cook one or two boiling take food. 1 day, 3 to 5 days in a row can heat Runchang, cooling blood detoxification. Suitable for gastrointestinal heat caused by constipation, urine pour astringent, dysentery, blood in the stool, ulcer and other ulcers.
2. Yu Lee Ren porridge:
Yuli Ren 10g, rice 100g. Will Yulin choose net, mashed, put in the pot, add the amount of water, soak for 5 to 10 minutes after the decoction of water, add rice cook for gruel. Serve 1 day, continuous 2 to 3 days. May be laxative, water swelling. Suitable for stool and puzzling, urinary disadvantage, edema (liver cirrhosis ascites), limb edema and so on.
Pockmarked porridge:
Asparagus kernel 20g, rice 100g, sugar amount. The pockmarked net, put in the pot, add water amount, soak for 5 to 10 minutes, decoction juice, add rice porridge until cooked cooked sugar, then Boil one or two boiling Serve daily 1, 3 to 5 consecutive days. Runchang laxative nourishing tonic. Constipation knot, abdominal distension full, nauseous vomit and so on.
4. Banana porridge:
Banana 2, rice 50g, amount of sugar. The bananas peeled, choose the net, pound mud reserve; take rice Amoy net, put in the pot, add water, amount of porridge, until cooked cooked banana, sugar, , Two boiling Serve daily 1, for 3 to 5 days. Heat heat Runchang, Runfei cough. Apply to hemorrhoids bleeding, dry stool guitar, lung deficiency, dry cough, and drunk thirst, stomach 脘Pain and so on.
5. Honey (honey food) porridge:
Rice 50g, honey amount.Make rice pan net, into the pot, add water amount of porridge, until cooked into the honey, and cook one or two boiling Serve.Daily one, for 3 to 5 days. Supplement in the priority, Runfei cough, laxative.Applicable to the spleen and stomach deficiency caused by fatigue less food, belly pain, lung cough, or cough, bodily deficiency caused by constipation and so on.
Potato porridge:
Potatoes 100g, rice 50g.Potatoes peeled, washed, pelletizing, and rice into the pot, add water amount of porridge to take.One day, for 3 to 5 days.It can spleen, Detoxification laxative.Applicable to abdominal pain caused by spleen and stomach deficiency, constipation, pediatric chickenpox, mumps and so on.
7. sesame oil (oil food) mix spinach:
With fresh spinach 250 grams, salt, sesame oil a little practice is to wash the spinach, to be boiled in the pot, add salt, and spinach into boiling water, hot about 3 minutes out, add sesame oil and mix well Serve. .
8. sesame porridge:
With black sesame amount, 100 grams of japonica rice. Practice is to wash the black sesame seeds clean, dry fry grind, each take 30 grams, with 100 grams of rice porridge with Serve.
Apricot stew Sydney:
Practice is the apricot 10 grams, Sydney 1, 30 to 50 grams of sugar, with a bowl, add appropriate amount of water, steamed (1 hour) Serve.
10. fig honey porridge:
50 grams of rice will be washed, into the pot, add water, after the porridge boiled until figs into 30 grams Serve when the transfer of honey.
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