Experts show that the slower run, weight-loss effect the better today to teach you how to super-jogging weight loss need to pay attention to several points.
Jogging weight loss is a trend, but many people still think that exercise must endure the pain, tired very asthma. Popular in Japan, "super jogging" movement to subvert the stereotypes of the sport, not only does not require you to run every day, or even want you The slower the better.
What is super jogging?
It is a very slow running beyond imagination sports, physical load can be fully loaded, running up and relaxed, although the effect is gentle but very strong, the intensity of its movement for the normal walking 2 times the heat is also walking 2 times, not only for a long time to continue, or to enhance memory and thinking of aerobic exercise.
Super jogging faster than walking thin faster?
Fast walking, there will always be one foot is landing, but jogging no matter how slow, there will be an instant is the emptying of feet, the body feel the intensity of exercise will come faster than the fast. Easy to warm the body, after exercise can temporarily maintain a higher body temperature.When the body temperature in high temperature, the basal metabolic rate will increase, can help the body consume excess calories.
4 major focus of super jogging
Imagine yourself being a puppet pulled by a line, straightened but not forceful.
2. Use your elbows to swing your arm backwards.
3. Raise your chin slightly and look straight in front of you, looking naturally forward
4. slightly above the pelvis forward quite.
Super jogging In addition to the benefits of exercise itself, the additional effect not only recalls young physical strength, but also burn fat, body becomes lighter, you are not fast to join the "super jogging" ranks?
PARTB Jogging Primer articles - Slow and happy
Novice initial run Q & A
Q: Can we jog people with heavy weight?
Depends on lower body muscle endurance, heavy people may not be fat, such as wrestling players, baseball players, the weight is actually not light, but usually have exercise habits, so the lower body muscle strength, jogging is not a problem at all. If it is really obese, not doing sports on weekdays, it is recommended to start or adapt quickly.
Q: After running a good meal, or finished eating again?
Jogging experts suggest that due to different personal habits, some people used to jogging after dinner, he suggested that 1 hour before running do not eat; if you like to run after eating, it is recommended to run half an hour before starting to eat, And first from the soup, vegetables, fruits, meat and then finally eat starch, more difficult to gain weight.
Q: The speed of super jogging speed should be slow turtle is popular slow run, the faster lean?
Jogging is a trend, but many people still believe that exercise has to endure pain and tiredness. The so-called "super-jogging" in Japan subverts people's stereotypes. Not only does it not require you to run or even run The slower the better.
More and more girls understand the principle of "losing weight to exercise", but we only focus on exercise and neglect the precautions after exercise, which results in less duplication of effort. Since the exercise of choice is the best, the following six Bad habit, correct immediately from today!
Did not do moderate exercise
It is recommended that you do not sit down immediately after exercise, and do 5 to 10 minutes to ease the body, slow down slowly, until the heartbeat and breathing back to normal, Then do stretching exercises.
2. Did not do stretching exercises
Stretching after exercise helps reduce body temperature, ease the heartbeat, and relieve muscle tension, to avoid sports injuries and soreness.
3 do not eat snacks after exercise
Light weight before exercise to help burn fat, after exercise should also eat a little diminished to speed up repair muscle, half an hour after exercise can eat starch and protein, such as Greek yogurt with blueberries or nuts .
Joggers come see it!
Do not take a bath immediately after exercise
Some people do not like taking a bath outside the home or because there are too many people in the locker room instead of having to take a shower immediately after exercise.Because of personal hygiene problems, immediate wash away of body sweat can reduce the chance of rash and also calm down And relieve the body's effects.
2. Drink immediately after exercise
After exercise, many people will go for a drink and relax, but alcohol will not only slow down muscle recovery and make the body lack of water, but also increase the chance of blood clots. Therefore, 30 minutes after exercise or drink water the best.
There is not enough sleep after exercise
During sleep, the muscles really start to repair and become stronger, but many people find it hard to fall asleep after exercise at night, probably because exercise time is too long and the body is over-excited, suggesting that exercise time should be within 1 to 1.5 hours.
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