Abdominal fat accumulation is not only so simple as obesity, there may be the following problems.
Fatty liver
Most of the organs are in the abdomen. When there is obvious accumulation of fat in the abdomen, it means that there is too much visceral fat. If the visceral fat accumulates, the liver is easily damaged, causing fatty liver.
diabetes
Abdominal fat accumulation, easy to cause abnormal glucose metabolism, leading to unstable blood sugar, triggering diabetes.
heart disease
Abdominal fat too much, hinder the body's normal blood circulation, easy to increase the burden on the heart, increasing the risk of heart disease.
Other cancers
Professor Harvard Medical School studies have shown that the size of the waist and the risk of suffering from colorectal cancer, that is, the greater the risk of abdominal fat colorectal cancer risk is greater
Moreover, it also increases the risk of cancer such as uterine cancer
Recommended abdominal weight loss methods, easily exercise abdomen muscles, reduce the belly fat!
Get up a cup of warm water in the morning
Warm up in the morning a cup of warm water, not only warm the stomach, but also a secret to rapid weight loss.In the morning cup of warm water to allow the retention of the body more smoothly discharged to prevent excessive accumulation of retentate in the fat cortex leading to small abdominal distension. So every morning a cup of warm water, not only conducive to good health, but also conducive to weight loss.In addition, the fastest way to lose weight belly weight is very low, fat people can afford to play.
Reasonable diet, with nutrition
In fact, such a method does not effectively lose weight because vegetarians such as vegetables and grains do have lower calories than meat products of the same weight, but vegetarians can not afford to eat more vegetarian foods In addition, the body needs nutritionally balanced, eat vegetarian and eat meat dishes, can lead to malnutrition, vitamin deficiency .Fat foods Resistance to digestion, after ingestion can reduce the intake of starchy foods and snacks, play a positive role in weight loss.So that the right amount of fat intake will not affect the shape, but also beneficial to bodybuilding in the diet, you can choose beef , Rabbit, poultry and other low-fat meat, cooking oil as little as possible at night can choose to eat salad to reduce oil intake.
Stand tall and good posture
Wear high heels, chest and abdomen, hold your head high and keep yourself in good shape; tighten your thighs, buttocks, waist, straight back, keep your shoulders straight; the first appearance is to show good self Image, shrink your own muscles, so that they unknowingly consume more calories, quickly lose weight using this method of abdominal weight loss the fastest way to lose weight, you can quickly make the size of the clothes smaller Oh.
Regular exercise
Sit-ups
Legs knees close together, lying on the ground, waist and back fully stretched on the ground, arm elbow, both hands Baotou, scapula back up, so that the arm as far as possible on the ground. Upper body, raised up, chin inward admission, the arm slightly before the swing, so elbows touch the knees, while feet do not leave the ground, and then slowly lie down to resume posture, back and forth to do a few times.
Shoulder up
The same is to sit posture preparation lying recline, legs knees close together, legs and legs at about 90 degrees, both hands Baotou, exhale while breathing up the back of the site, shoulders off the ground, close the chin, but the upper body do not Do not over-up, let alone do as much as possible to keep the back, including lower back and buttocks are kept to the ground, both feet do not leave the ground, the use of the upper abdomen muscles to complete Yang action.
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