Sometimes when we sleep, we will wake up and wake up unconsciously, our whole body muscles will not move, just like paralysis, we will shout and cry out. When this happens, the body seems to be suppressed by the ghost, 'Ghost press'.
In fact, the ghost pressure is not the body is suppressed by the ghost, but a symptom of sleep disorders, is a normal physiological phenomenon. 'Ghost pressure bed' is coming, the body can not move uncomfortable, is there any solution in a flash Quick crack 'ghost press'?
'Ghost pressure bed' how to quickly crack?
'Ghost pressure bed' 3 strokes quickly cracked
1, 'ghost press' crack 1 strokes: moving fingers
Ghost press come, it is best not to panic, but should first relax yourself, thinking it is only normal phenomenon, and then keep breathing steady, try to easily move the fingers of the fingers to wake up the body muscles, get rid of pressure Bed of the devil.
2, 'ghost press' crack 2 strokes: turn the eye
When the ghost press comes, the body is more difficult to move. At this moment, it may be possible to rotate the eyeball quickly and let the eyeball move up and down. If possible, try hard to open your eyes and move your eyelids to try to blink your eyes. If muscular tension begins to appear, you can move under the shoulder, hands, fingers, ankles, neck and other parts, and then sit up and move the whole body.
3, 'ghost press' crack 3 strokes: twisted neck
As the neck of the human body is better dominated by a body part, so when the ghosts come down, may wish to force a little twist the neck, turn the head, wake up the whole body muscles.
The 'ghost press' is medically called 'sleep paralysis'. By now, the exact cause of 'ghost press' is not yet clear. Some studies have reported that this phenomenon may be related to confusion in the brain area and may also be related to life pressure Large, stay up all night work overtime, eat too full, improper sleep posture, insomnia and anxiety and other factors.Anyway, most of the 'ghost press' belong to the normal physiological phenomenon, no harm to the body, we do not believe in civil Fudge to burn incense and worship Buddha, but should work regularly, improve diet and other scientific means to conditioning.
