Basically, every day, people ask if running will be thick or rough, and though they have always tried to explain professionally from the fields of physiology, psychology and metaphysics, they still refuse to believe me.
So today we simply take the example of a 100-meter sprinter and a marathoner:
The characteristics of the sprinter is this: the thigh muscles are well developed, the buttocks muscles are often well developed, the calves have distinct muscle lines, but the lines are smooth.
The marathon athletes leg type characteristics are obvious: their legs will not be particularly thick.Kenya marathon athlete's leg with a bamboo stick like the upper and lower general coarse Basically high-level athletes, the thighs will not be very thick, calf The lines are also finer and fluent.
So why are you running thick legs?
01. Because muscle will be hyperemic after exercise
Do the strength of the small partners should know that bodybuilding is not measured immediately after fitness, because: 'pump sense', which is the target muscle after a considerable resistance to resistance training, resulting in a large number of blood flock to the target muscle.
In fact, any exercise done, there will be short-term muscle congestion, then the circumference is enlarged, so just do not need to measure body circumference and weight after exercise, because in addition to depression, you can not get what.
02. Because you do not exercise enough time
Often there is a girl who starts a week and starts asking why she is not skinny ...
The old saying goes without eating a fat .Real, 7 days also ran out of a thin.
If you want to lose weight through running, we must understand: a long jogging fat reduction is not the right choice of thick legs.General to do sprinting will find thigh thick, because the thigh muscles need to provide kinetic energy to complete the explosive Sprint, while regular marathon runners tend to have thin, long legs, because they are doing 'long jogging'.
Long jogging is: every time running longer, insisted for a long time.
Each run control in the best 40-90 minutes, three consecutive months to maintain the obvious effect of reducing fat can be seen.
03. Because you do not stretch enough time
Until today, there are many small partners do not attach importance to stretch.It is no exaggeration to say that if you run 45 minutes, stretching time can reach 20 minutes.
Usually novice running a few days will find leg swelling tight legs, began to worry about the legs are thicker .In fact, this means that your leg muscles are tense, has not been relaxed .Thread must be stretched to stretch it, Otherwise the muscles will be more and more nervous more and more ugly!
So after exercise must pay attention to stretching. Moderate stretching, can make you more and more beautiful Oh ~
