Yoga stretching action tight belly
Use your left hand to explore the back of the hip from the back, try to stretch to the thigh, if not, feel the crotch can be, right hand left, as far as possible caress in the waist, turn left to rest, the eyes can see To the back of the time, stay for a few seconds; and then change the other side, do the same action .And done on both sides of a group, once to do the five groups .When you drink or wash your bathroom, by the way, you will The lower abdomen feels tighter.
If you do not want to move in the office so big you can only turn the shoulder, flat shoulders, straight, as far as possible to the left and right shoulder and waist, about the shoulder to 90 degrees, you can also have the same effect.
One more hour to eliminate the lower abdomen
A survey of urban women in New York City, an hour more than usual to effectively eliminate the office workers of the small pot, but the office family is sitting in the office every day, how to come this one hour? Survey suggests that you can watch TV at night time , Take time to take the bus to stand up and work, pay attention to standing, feet open and shoulder width, buttocks slightly tightened.
If you really can not spare this hour, Nancy teacher also shared with you a model that Taiwan companies teach its model tips, that is, every day after dinner, go home to rely on the wall for ten minutes, do not underestimate the ten Minutes, the calories consumed is still very alarming, when the station should take the head, shoulders, buttocks, heels and these parts are affixed to the wall
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