In fact, the most taboo to lose weight is to blindly believe that the successful experience of others .We all know that when to lose fat to eat more exercise: eat less, what should eat?
Daily basic nutrition guaranteed
Milk intake of more than 1 cup a day: If the milk intake is insufficient, the body will absorb calcium in the bones to supplement, then the lack of luster nails, if exercise, but also easy to hurt.Egg one day: fresh eggs contain chickens High-quality protein and minerals needed before hatching, which is also a daily nutrient for mankind. Fatty fish and meat each one: a palm-sized fish or meat calories about 80. Fish, meat intake, Easy to feel tired, the hair is also more dry, or even physiological illnesses. Beans and soy products: if completely dependent on animal protein, are susceptible to 'civilization disease', so beans and soy products are essential vegetables in the three At least one meal each: lack of vegetable intake, the skin will be lack of luster, the face will also play a small acne .An average daily potato: potato is a treasure house of vitamin C and dietary fiber, and easy to get full sense , Cooking methods are also changing, is a good choice for thin menu.Given a day: vitamin C in vegetables after cooking in the loss of 50%, while the fruit can be consumed in the freshest condition.However, most of the fruit sugar Copies High content, so you should treat it as snacks or snacks appropriate amount of staple food: This is a necessity for three meals a day, but also to ensure that you have sufficient physical strength necessities, the amount of staple food can make you feel full, Because hungry and eat other snacks, so fat.
Regular eating
Weight loss should be the law of eating, must not have a meal without a meal, eat breakfast and dinner only eat Chinese food, this can be a big mistake.
The most taboo to lose weight is to not eat breakfast, breakfast is a source of vitality, one day to eat three meals or five small meals, eat three meals if good appetite, but not all meals are big fish, if the appetite Small choice to eat five small meals a day, each meal is less, but also to meet their own taste buds if dieting because of weight loss, easy because too hungry, excessive intake of food, it does not break and hurt, so that Good health is not good.
Practice body dead ends
Some of the most basic and simplest exercises can actually practice to the body fat dead angle, such as lying flat on the bed, his hands touching the ears, elbows and toes as four fulcrum, lifted his body, tighten the buttocks, it can tighten the thigh , Buttocks, shoulders, back spine, arms, abdomen and other bad get the dead end, every corner of the fat are burning .Personally persist in doing it, better than in the gym three days two days drying net.
Exercise for at least 20 minutes
Although said to be segmented, short-term many times, but each time the shortest not less than 20 minutes from a health promotion point of view, more than 10 minutes to reach a single health promotion effect.But from the consumption of calories , Only 10 minutes of exercise consumption is very small, and the main consumption is glycogen. The premise of the use of fat energy is sustained at least 20 minutes, and maintain the heart rate above 55% of the maximum heart rate (maximum heart rate of 220 Minus age), then glycogen consumption in muscle and liver is over and fat can begin to be used substantially.
Long-term adherence
You do not expect exercise to lose weight will be able to cluster, thin one or two pounds a day, it is impossible, even if the exercise to lose weight, do not persist for a month will not have a significant effect.
Moreover, the beginning of exercise may find this phenomenon, that is, after the beginning of regular exercise, found that the weight will suddenly increase a few kilograms, which is mainly caused by the body to deploy energy, so some people mistakenly think that exercise more fertilizer, so that Abandon the sport.
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