From tomorrow, change the diet order, try fast morning exercise, you will be thinner Oh!
Morning exercise is a good habit, not only able to breathe fresh air, physical fitness, it is also a good way to lose weight.How can we in the end the first breakfast or exercise? This problem has troubled scientists for many years. Later, they do An experiment found that the morning morning exercise is more beneficial than eating breakfast more beneficial to the body fat burning, which was identified as true and false for us. Some may ask, the amount of exercise is the same, consume the same energy, why morning fasting exercise More thin than breakfast morning exercise?
In a nutshell, the difference between fasting and post-workout is that you consume a different amount of energy, and when you think about it, we wake up and we're 10 hours from the last time we had enough stomach to be digested. To exercise, the natural consumption of fat stored in the body, and if this time to choose after-meal exercise, no doubt, exercise is of course consumed by your breakfast, not your body fat so if you want to enhance My own fat reduction rate, it is best to exercise, eat breakfast.
Morning exercise need to pay attention to:
① time is not as soon as possible
Although getting up early and getting up early is a very healthy lifestyle, it does not mean that we have to exercise to force ourselves to get up in the wee hours of the morning, which may be better for a long time but may have to be exercised according to our own biological clock or it may be counterproductive. Moreover, if it is colder autumn, winter, early morning cold air is likely to irritate our skin, nasal cavity, so that we feel discomfort, more serious can lead to cardiovascular disease.
Therefore, morning exercise morning training, time is not too early for white-collar workers to 8-9 work, you can consider 6-7 points for exercise.
② drink a glass of water before going out
Sleep for a night, people wake up is likely to be in a semi-dehydrated state, so before we exercise, it is necessary to drink a cup of warm water. In addition to this cup of water to make us normal supplement, but also clear the stomach. Of breathing, heart rate will be accelerated, with the swing of the limbs, abdominal muscle movement will also lead to water in the stomach back and forth scouring, which is undoubtedly to the stomach wash a bath. And exercise, the water will naturally flush than usual Drink more water, some waste in the mucosa, dirt can also be washed clean, help our body discharge toxins, have the effect of treatment of indigestion and constipation.
③ wear a comfortable jacket
Morning, indoor and outdoor temperature difference is larger, if it is to go out exercise, remember to wear a comfortable coat may be some people think that wearing a coat exercise will not stretch, it is recommended to wear a jacket to warm up for a while, until the body began to heat, and then Take off the jacket to exercise.After exercise also remember to wear a coat, wait until back to the room, Khan have done, then change clothes.
④ Choose outdoor open area
Morning exercise, the best choice of outdoor, it is more conducive to our breath of fresh air, refreshing, active spirit while in outdoor morning exercise, but also try to choose in the open field of vision, no vehicles, such as plazas, parks, playgrounds, etc. In addition, it is not recommended to exercise at the side of the road, one is high in danger index, and the other is the heavy air pollution in the surroundings and the poor in cardiopulmonary respiration.
⑤ warm-up before morning exercise
No matter what kind of exercise, remember to warm up before exercise. Warm-up is to let the body just before exercise to relax as much as possible, to prevent us from injury.When warming up, the head, arms, waist, legs, ankles, every part of the body To activities to. Recommended to do some common stretching movements, such as leg pressure, body flexion, twist hip. Warm-up, the body began to gradually heat effect is better.
⑥ avoid overloading sports
Exercise is most concerned about the scientific method .And then the method of science, must be based on their own conditions.If you rarely exercise, then just started morning exercises, it is best not to ask yourself to run too long, you can first Evenly run 25 minutes slowly, after a few days of adaptation, so the body has been able to accept this load, and then gradually extend the exercise duration, increase exercise.
If you exercise morning jogging, then run time should pay attention to adjust their breathing, let the breath as smooth as possible, to maintain a comfortable state.When running, the sensory focus on the legs, let the heel first in. In addition, If you feel pain when you are running on your kneecap, stop immediately and do not endure exercise.
⑦ remember to do stretching finished exercise
In addition to stretching to do when warm-up, stretching after exercise is also very important. Stretching, the legs can be opened before and after, knees foreleg, heel off the ground, insisted for 15 seconds, and then change legs, so It is also very helpful for the stovepipe Oh, remember to try your best to stretch, do not press your leg properly, and the correct stretching will make you feel comfortable and not all over the body.
⑧ morning after breakfast to eat well
Some girls in order to lose weight, choose not to eat breakfast, in fact, this is wrong breakfast intake enough energy will not only make us one day full of energy, but also promote the body's metabolism, help us lose weight!
Tips
After exercise, it is best to first drink salt water;
2. half an hour morning after breakfast to eat better;
3. try to choose breakfast low card, high nutrition, promote digestion of food;
4. breakfast food can not be too hot;
5. Recommended recipe: a egg, a glass of milk, two oat bread;
Knowledge Science Q & A
Tip1. Morning exercise to fitness?
Can not
Morning fasting exercise can help reduce fat and thin, but this is not a good way to improve physical fitness.Real fitness exercise generally require plenty of physical fitness, you need to add a lot of before the exercise of carbohydrates, the body can adapt to fitness exercise Strength and speed.And morning exercise is in the morning exercise, fitness exercise is not suitable for such intense exercise.
Tip2. How to prevent hypoglycemia during fasting morning exercise?
Morning, the lowest body glycemic index, in order to prevent dizziness morning sickness, or even vomiting, we recommend eating a little easy to digest things before exercise, such as bananas, raisins, etc., and must point to the right amount.Otherwise, During exercise, all parts of the body will be lack of blood supply, will lose the effect of fasting to help reduce fat. In addition, try not to eat foods containing a lot of fat and protein, these foods are not easy to digest.
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