How long can we lose weight when running? Running can be said to be one of the few exercises that can exercise to the whole body. Running weight loss is a simple and effective way to lose weight, how long can we lose weight when running?
What is the principle of running weight loss?
Running for many of my friends are familiar, and its principle and role in weight loss is mainly through the increase of energy consumption, and thus achieve the purpose of weight loss.Located by exercise to lose excess body fat, must be in a certain sub Exercise to achieve.To ensure the running effect of exercise and the role of weight loss, food structure should be fresh fruits and vegetables, high fiber foods to replace high fever and fat foods.
Running time to lose weight to choose what time?
1, try not to go running in the morning.Many of us may feel that running in the morning is the best time, it is not.Morning air quality is the worst day of the day, especially in the foggy morning.And the morning body just Wake up from sleep, is not suitable for intensive exercise.
2, one day the most suitable time for running in the afternoon 5-6 this time, because this time is the body's exercise cells and metabolism of the most active time, followed by the evening of 8-9, this is suitable for people to eat Dinner for 2-3 hours, if this time to run, it will play a very good effect on the consumption of excess body heat and fat, but also improve the quality of sleep at night running, so that you are more energetic the next day.
How long can we lose weight while running?
If you can keep running on a daily basis, basically a month and a half later you can have a significant effect, may be during this period may rebound in body weight, but do not be afraid, as long as the persistence of a month and a half, the weight loss will stabilize , In general, 20 pounds less than two months is no problem.
Whether it is running or lose weight Ye Hao, or other ways to lose weight. As long as you want to lose weight by scientific and healthy methods of success, the secret is only two words, that is insisted. As long as we can persevere, what goals can be achieved of.
