Tea can scrape the oil, basically we all know that tea polyphenols can break down fat, so tea can lose weight? Tea is a certain weight loss effect, just to see how your tea drink?
Drink green tea every day to lose weight?
As far as pure tea is concerned, it is generally believed that drinking tea, Tuocha, Pu'er tea and brick tea is more conducive to lipid-lowering and weight-loss.As for health tea, a variety of slimming tea currently available on the market such as Ning Hong slimming tea, Bodybuilding slimming tea, seven beads fitness tea, Shanghai health tea, are based on the tea with cassia, hawthorn, lotus leaf and other herbs, packaged into teabag. Easy to drink, the effect varies from person to person, each Certain indications.
When is the best tea to lose weight?
1, a cup of green tea at 1 o'clock in the afternoon
1:00 to 3:00 after lunch or afternoon to drink tea, can reduce blood lipids, protect blood vessels.The reason why green tea has antioxidant, free radical scavenging, anti-virus and other health-care functions, mainly because of polyphenols in tea.Therefore, Green tea is now available to drink bubble.If the brewing temperature is too high or too long, polyphenols will be destroyed.
2, 6 cup of black tea
After dinner, 6:00 to 7:00 to drink a cup of black tea, there is hypolipidemic, to help digestion effect. Black tea is fermented tea, the impact of sleep is small. Cold constitution can drink more black tea, it is warm in the cold, cold stomach, Hands and feet cold, frail, diarrhea more useful people.In addition, after 20:00 should try not to drink tea.
Tea loss of weight need to pay attention to what misunderstanding it?
1, tea weight loss effect can be long-term adherence
Drinking tea does not necessarily have long-term effect of controlling body weight, and weight loss is likely to resume when tea is stopped, so maintaining a long-term habit may be necessary, but studies have also found that if diet and exercise Coupled with the habit of drinking tea, to maintain a reduced weight help.
2, tea, the more expensive the better
Since the active ingredients of tea are the polyphenols and theaflavins and the caffeine and theophylline in them, then tea leaves with high content of these substances should be selected, and these factors have nothing to do with price.
3, drink light tea can help to lose weight
Any active substance, need enough dose to exert the health effect.Effective weight loss in the study, the daily number of polyphenols in the 90 ~ 690 mg between just drink thirty-two cups of fragrant light tea, is unable to play a role in weight loss The daily amount of at least 3 tablespoons, but also the need to dissolve more tea ingredients, it may be helpful.
