Xiaobian today offer warm winter fat special effects diet, quickly take a look at it.
Winter easy to gain weight reasons
1, cold weather, less exercise
The winter is too lazy to move because of cold, the sympathetic will become dull, and the consumption of energy will decline, the body's excess energy into fat up, and therefore easy to obesity.
2, eat snacks in winter
Although you eat snacks in the summer, snacks are the culprit of long-fat in winter. Since the outdoor cold step does not cross the house, you will not be away from the TV with snacks. The excess calories brought to you by snacks will not be consumed. Naturally, Hoarding into fat. Snacks and sweets the same calorie is very high, a bag of fries calories almost the equivalent of a meal of calories!
3, cold-induced physiological response
Cold weather in winter, people reduce the amount of activity, increased appetite.At the same time in order to warm the body of human adipocytes began to gradually accumulate.At this time due to adipose tissue structure is good, and has a strong chemical activity, the body prone to obesity.In addition, winter loose , Thick clothes is one of the reasons, people relax on the fat tension and vigilance, so fat day by day.
4, dark early
In winter, when it was dark, it was much earlier, and after eight or eight people did not go out and used to stay in bed after dinner, so there was no good digestion after dinner, which made it most likely to gain weight.
5, eat more sweet
Like to eat sweet tempting biscuits and chocolate is almost every woman's hobby, although the stomach full, but why can not change their faces without color to jump up? Sweet dessert contains more sugar than rice or bread Complex carbohydrate digestion faster, stay in the stomach for a short time, will feel hungry soon after eating, if long-term consumption will lead to a vicious cycle.Furthermore, if the rapid increase in blood sugar, will produce a large number Fat made insulin, so people will become fat.
6, eat grumpy
Grumbling fast to eat, will unconsciously stomach big lead to obesity .Human brain to convey 'full' instruction, is 20 to 30 minutes after the beginning of the meal, but in the brain did not feel full before gobble words , Will result in eating too much.Also, while watching TV while eating will also eat unknowingly too much.Some people rely on a day to eat only a meal to lose weight, though a month may lose as much as a few kilos , But will damage the health of the body.
Suitable for winter weight loss methods
1. 10 minutes early in the morning to go fast
Every morning from the door to the bus station, do a group of 10 minutes to enhance the vitality of the fast walking exercise - 100 to 120 steps per minute speed to walk, reaching the micro-asthma, rapid heartbeat significantly accelerated pace belongs to aerobic exercise, Awaken your energy and your metabolism to thrive, burning not only the excess calories accumulated the day before, but also your energy all morning.
Badminton
Often engaged in this sport can improve the respiratory and cardiovascular system functions, play a health promotion, disease prevention and anti-aging, the role of regulation.
Bicycle
It's one of the easiest ways to stay active, it can exercise your leg and thigh muscles and is good for feet and ankle exercises, and it helps your blood circulation.
Pay attention to some errors Oh ~
1, insist weight-lifting exercise will be muscular
This is the wrong idea because only tense, high-intensity physical exercises like body-building athletes tend to be muscular, and most people do not reach that shape for three and a half hours a week.
2, weight distribution again
Weight can not be redistributed, and you have to reduce fat if you want to keep it beautiful. It would be impossible to 'solidify' the fat into muscle or redistribute it.
3, no pain can not burn fat
For the average person, pain is a warning, not a sign of performance, and everyone should pay attention to the signs of the body and stop if you are injured in sports.A pain and discomfort are different, after all The real pain means hurting.
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