Hamburger is a very fast and easy meal, and it does stop starving and it tastes very tasty. Just do not you know what happens to your body after an hour of eating a hamburger?
After 10 minutes: Blood Sugar Suddenly, a regular Mac Burger containing cheese and sauce contains 540 kcal of heat which, when eaten, causes the blood sugar to rise rapidly. The brain prefers high-calorie foods that trigger brain rewards System, release more dopamine and other hormones, make people feel pleasure.
After 20 minutes: Addicted to sugar and salt Jumbo barley flour contains a lot of high-fructose corn syrup and sodium, both of which are easily addictive and cause the body to crave more sugar and salt and eat more .
After 30 minutes: body dehydration. A giant burger sodium 970 mg, after a short intake of the human body, more easily lead to dehydration. Symptoms of dehydration and hunger are very similar, more likely to make people mistakenly eat less. In addition, sodium Excessive intake can increase the burden on the kidneys, leading to accelerated heart work and elevated blood pressure, which can eventually increase the risk of heart disease and stroke.
After 40 minutes: more hungry. After eating a high-calorie Mac Burger, blood glucose tends to get out of control. High-fructose corn syrup is rapidly absorbed by the gastrointestinal tract, causing insulin to peak and hunger ensues, eating also Want to eat, so the body longs for more fast food.
After 60 minutes: Slow digestion. The digestive system usually takes 24 to 72 hours. However, the study found that it takes at least 3 days for a giant burger to digest completely. A giant burger contains 1.5 grams of trans fats , While it takes about 51 days for the body to digest trans fat. Several studies confirm that trans fat increases the risk of diseases such as heart disease, obesity, cancer and diabetes.
Burger so unhealthy, try to eat less after it, What are quick and healthy delicious it?
Scallions
Ingredients: egg (1), flour (a small bowl), onion (1), water (a cup), salt, pepper noodles, fuel consumption (a little).
Practices: 1. Scallion chopped green onion, eggs, playing sprinkle, the salt, pepper noodles, oil into the egg liquid, stir, pour water to continue stirring.
2. Add flour, while adding edge stirring, stirring until uniform, into the batter.
3. Pan heat, put the bottom of the oil, a small fire, use a spoon to scoop the batter into the pan, evenly spread.
4. Cake can see the cake a little bit cooked, and then turn over.
5. Turn over, continue, a small fire! Like the hard point on the more than twice, like fire clear soft drops on the turn.
6. like to eat a little older, then again.
7. Cake into the pan, can be equipped with soy milk, can be equipped with soup, due to taste, you can not with small dishes, convenient!
Oil-free banana muffins
The most natural ingredients to make a delicious healthy breakfast, about 460 kcal, you can eat two people, together with some fruit nuts to become a healthy breakfast ^ _ ^
Ingredients: Banana (the more cooked the better, 1), eggs (1), milk about (80ml), flour about (70g).
Practice: 1. Prepare the material, I did not have the electronic said, the amount of measuring cup. (We can use the amount of spoon or meter with a graduated cup)
Gently scoop up 150ml of flour with a measuring cup (do not compact) approximately equal to 70g flour.
2. Ripe bananas cut into thin slices with a knife, pounded into a thick mud, you can use porcelain spoon pressure, the more the better, the banana will be the water.
Not cooked banana will be made Sese, not sweet enough, so do not worry Oh.
3. Make an egg, add milk, mix well together.
4. Join the flour, mix ^ _ ^ Z mix well (best not to draw a circle, the flour will be stiffened).
5. The final paste to have mobility, but not too thin, like a little yogurt (a little salt).
6. (1) Prepare 'non-stick pan', open the small fire, hot pot first, no oil (fear of stick pan can also drop a drop or two).
(2) turn the minimum fire, digging a large spoon with a spoon (pot of soup spoon Ha).
(3) see the surface of the stomatology can turn over ^^ a shovel, doubled, simply neat, do not secretly lift up to see Oh, the color will be uneven.
7. After turning over, wait a while (less than a minute) to shovel the plate.
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