If you are the type of person who is too busy to move 30 minutes to find a way to move around, how to do the most "useful" exercise for a limited time is the most important thing to care about!
Want to lose weight, how to do it the most effective?
Weight-loss, weight loss is not the weight loss is a success, but to "lose body fat", to be thin and healthy and beautiful!
Effective, methodical way to burn fat aerobic exercise, and then with a clever increase muscle mass muscle exercise, you can beat the body fat!
Must exercise, because ... is not easy to complex fat!
Do not Eat Malicious diets lose most of the muscle, not make you look fat fat body too little, lower and lower metabolic rate, in order to maintain weight, you can only eat less, hungry every day , Extremely painful, unsustainable, the beginning of normal eating, like blowing balloons immediately became more fat.
Sports slimming only clever, because ... Muscle fat body volume is much smaller!
In other words, people who have the same muscle mass and body fat have a much lower body fat percentage than those who do not exercise or have a high body fat, so they look thinner A big circle, quickly learn to do smart exercise, high fat rejection of the trick it!
Exercise thin, ability ... further towards the devil curve!
Not exercise, the weight has not been reduced, the chest first reduced 2 cup? Originally fat big buttocks pear type body, hard to fight hard to kill a few kilograms, but actually still a small pear? Yes! Sports, baggy, uneven lines, will go hand in hand with you forever!
Choose aerobic exercise, and exercise with muscle strength do!
Aerobic exercise is recognized by the medical profession as the most effective method of burning fat, and can effectively enhance your health status .If you do not know what is aerobic exercise, we may wish to say that as long as the system can be sustained action Most of them are "aerobics". For example, walking, jogging, cycling, swimming, aerobic dance, inline skating, badminton, tennis, jumping rope, etc., can continue for more than 30 minutes Is a great "weight loss exercise."
In addition, bowling, volleyball, dash, etc. Although the body movement, but the intensity is too strong, or the strength of the difference is too large (suddenly suddenly slow, or sudden intense negligence); or like static gymnastics, , Elastic Ropes, Stretching, Sit-ups, Pushups ... These muscle-lifting motions (or weight training) that increase the weight of the muscles and the muscles that stretch or exercise them are "None Oxygen exercise. "
If your weight loss exercise is based on anaerobic exercise, the effect of weight loss will naturally be greatly reduced! Because anaerobic exercise can not continue to increase the body's oxygen uptake, lack of oxygen is like lack of fuel, you want to burn body fat It is harder to increase!
In addition to doing aerobic exercise, in order to increase the effect of burning fat and strengthening the exercise curve, muscle exercise is also essential because muscle exercise to help exercise out of the muscles, is the main place to burn fat and muscle can make you look Rather stronger, thin down, the body's lines can be exquisite and flexible.
Use fragmentary time can also lose weight
Step by step, simply repel radish legs!
'Walk fast' is a lot of MM have tried and persevered the weight-loss method, but you found it? Long-term walking slimming will make the calf become more swollen, especially the calf, a hard time will make the ugly muscle convex Starting, to the skirt of the season how to do ah!
It does not matter, the use of 5 minutes a day to do this little trick, the problem is solved quickly! Spend a short while walking as far as possible stride to go faster, the speed can be a little slower, you will find when walking, PP outside The meat will be tight, thighs seem more and more hot? This action can maximize the consumption of fat accumulated in the thigh, while avoiding the body all the power concentrated in the calf and the formation of ugly "radish legs children '
Three weeks walk big step change 'Legs Queen'
Every day crowded subway for the bus, not only tiring, but the air does not flow, often dizzy .Beauty, what are you waiting for, get rid of this boring day! Take advantage of the autumn, ahead of the bus every day, breath fresh Air, but also by the way experience the fun of walking, insist on a two or three weeks, you will be surprised to find that they have become 'Legs Queen' here to teach you ultra-simple fitness walking law: chest rise, a big step forward, every minute Walk roughly 60 to 80 meters; upper limb should be paced with the pace of the child, take the line straight, do not left and turn right. Walking half an hour to 1 hour a day, intensity varies with the body, generally slightly sweating is appropriate.
Small caution: home, it is best to first play barefoot, completely relaxed.After bathing, sitting on the bed, relax legs, hands from the bottom of the massage, can help promote metabolism, toxins.
Learn abdominal breathing to detoxify the body
Practice the cat-like body first in the morning practice abdominal breathing method, through the use of abdominal breathing to control their own nerves, adjust the endocrine, shaping soft body posture. The point is to breathe in the mouth, nasal inhalation, the method is very simple: sitting , Hands on the abdomen, imagine the breath of dirty spit out slowly, while the upper body forward lean, tighten the abdomen; upper body to mention, then slowly inhale with your nose, try to make the abdomen a little bit Swell, and remember to relax, repeat 6 times, this exercise is best done every morning and before going to bed.
Carry a grip ring, thin!
I do not remember when I was young and had a physical examination. One of the things I felt was 'Grip Force'. At that time, girls hated this 'hard work' that only allowed 'stinky boys' to cheer up, but could lose weight if they held the small rubber band Will go grab?
That's right. The reduced size rubber grip ring, shaped like 'lifebuoy', is small and has only a large palm, so we can put it in your bag and carry it with you when you're free. Pinch, no one noticed. Elastic enough it silently to help you consume a lot of calories Yo! In the process of your use, the arm, arm and even the scapular movement of the muscles will not be stretched , Summer wear a beautiful sleeveless ladies, go to the stationery shop to buy a bar, remember to pick your own favorite color Oh!
Office slimming one stop
How can I use my company's eight hours to build a slim figure? Tell you not to secretly do small dumbbell exercises with mineral water bottle while the boss is away, Use that little bit of lunch break to go to a yoga class at a nearby gym, just take a little care and do some tricks to destroy our enemies - calories!
● The phone rang? Stand up and pick up! A 2-minute phone if you can stand up to answer, you can help you more than 70 calories consumed it, of course, it is also to help you get rid of summer sleepy good way Oh! If you pick up and then stretch your arms and kick your legs, the effect is certainly better!
● go to the bathroom to the next floor to go to the bathroom when going up two floors or walk down a layer of people to go around the site around the circle, which is not the best way to lose weight out of the workplace? Of course, we Said to climb the stairs!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
