In fact, this is the pressure of obesity, but also we often talked about 'overworked.' That over-pressure is how to cause obesity? How to solve this stress-type obesity? Talk about what is 'stress-type obesity'.
What is stress-type obesity?
'Stress-based obesity refers to the obesity caused by stress, also known as' liver and stomach depression and heat fat.' The majority of young adults are stressed and obese, including men after the age of 30, women before and after the age of 25, women than men in When younger, there is a tendency to stress obesity.
Why there is pressure-type obesity?
A survey of 2,848 people who had websites showed that 84.8% of respondents said they gained weight after attending work, of whom 33.2% gained weight and were overweight, of which, working for about three years was a period of high incidence of obesity, Of the body weight than the increase of 5kg. Thus it is not hard to see one thing: to participate in the work of a long duration and weight was proportional.
Avoid obese friends to make suggestions:
1. When you feel too much pressure, please be kind to yourself: do not choose to eat and drink, you can do long time never done, and want to do, such as: go shopping, buy your favorite clothes , Watch a movie, wash a hot bath, visit friends and so on.
2. Do not place snacks or drinks at home or at work, do not eat outside the dining table, reduce the frequency of takeaway, to reduce the chance of eating junk food, and to regularly assess your weight.
3. Every day to do half an hour to one hour of aerobic exercise, such as: running, playing, walking, aerobics, etc., because of intense exercise can effectively reduce the pressure.
4. In addition to aerobic exercise, strength training is also essential, not only to help you build confidence to build a better body, but also hearty vent, release the pressure.
