Cherish the outcome of weight loss is very important today, Xiaobian tell you how to make the waist fat.
1. Beware of radiation
Nowadays, because of work, many women are facing electronic products that are exposed to radiation such as computers and mobile phones all day long. Do not underestimate the harmful effects of radiation on the human body. This invisible injury affects over time Women's skin and mental state.Remember to develop a habit of putting a glass of water next to the computer, can reduce the radiation damage, but also pay attention to timely replenishment of water.Take care to protect the eyes, work for a period of time to take a good rest.Light lying Do not play mobile phones when the time, so that the damage to the eyes and skin are great.
2. often drink water
Women want to keep the water should be a healthy skin should drink plenty of water, especially in the morning, wake up after drinking a glass of water can not only help you wake up, but also nourishing the intestine, help to excrete the day. Water helps to metabolize and helps eliminate toxins accumulated in the body Do not forget to drink a glass of water before taking a bath, which can be used to replenish moisture lost during bathing.
3. sleep on time do not night owl
When people sleep, the body has been rest and adjustment.Short and adequate sleep helps to maintain the body's normal metabolism, but also contribute to the formation of human body repair substances.Long stay up all night without sleep consequences will be apathetic, dark circles serious , Severe edema, severe hair loss, nerve fragility, irritability, memory loss, etc. So want to delay aging, eternal youth, adequate sleep is the key to sleep at night the best time is before 11:30 , But also to sleep for eight hours Oh!
Fall in love with exercise
Many women do not love sports, which is beyond doubt because the process of tired, not sweat, the next day will be muscle aches, coupled with busy working time, so many women's lives are to avoid This is not the case for 'exercise', it is wrong, lack of exercise, will be the body slowly 'rusting' .Decrease in flexibility does not say, less a large number of ranking, taking away the body of toxins. So long Do not exercise you should consider doing simple aerobics or aerobic exercise, have time to go out and walk, more contact with nature! This will naturally be full of energy!
Suitable for abdominal weight loss exercise
1, staggered leg vertical movement
Face up lying on the ground, legs crossed on the ground, hands hold his head .Legs up and up, until perpendicular to the ground, the head also followed up .At the highest point and stop breathing and repeat.
2, abdominal board exercise
With both hands holding the handle of the abdominals, the body straightens forward as much as possible and the abdominals forcefully recline their bodies. The abdomen is well stretched during this stretch of contraction.
3, long arm flexion movement
Face up on the mat, his hands straight to the top of the head, palms stacked together. Knees bent. Then the upper body forced upward, shoulder hard, but the neck do not stretch, keep the arm is straight. Keep repeating.
4, lying down to lift the abdomen exercise
This exercise is also full use of the strength of the abdominal muscles, and the emphasis is on the strength of the bottom. Lay position, hand on both sides, feet can be placed cross. Abdominal muscle force and lift legs, knees bent. Repeat Because the action is relatively simple, so be sure to rely on the strength of the abdomen rather than thighs to carry out.
