Some women are obviously very thin, but the lower abdomen is always bulging, how to thin the belly? In fact, many times, the belly bulge is too much because of the body stool, discharge of the stool may wish to try these few small recipe.
Get up and drink glass of water
Constipation caused by one of the reasons is insufficient water, intestinal food residue moisture is constantly being absorbed, resulting in slowing of the colon peristalsis. Supplementing the water does have the effect of eliminating constipation, because the night is in a state of gastrointestinal rest, the morning before eating Drink water, gastrointestinal operation will be faster than usual, so that water immediately delivered to the large intestine to increase the water content of feces, soft excrement is better discharge, it is recommended to drink two cups of warm water in the morning fasting, a cup of about 240ml.
Drink honey water
Honey is rich in fructose, fructose itself has a very good laxative effect, a day as long as the intake of 50 grams of fructose is effective, plus enough water to drink, the human body needs a day a total of 1000ml of water, it can be soft Let it not dry, this formula is based on 50ml honey deployment of 950ml of water.
3. drink rose nectar jujube water
Candied fruit is rich in pectin, has a very good soft stool effect, while the rose also has the effect of soft stools, with added body water, so drink is effective! But need to pay attention to the effect of rose blood decontamination, pregnant women should not drink , In addition, this method can be occasionally, long-term use will make intestinal paralysis but invalid.
4 yogurt
Some people drink diarrhea will be diarrhea, probiotics in yogurt is the main reason to help digestion, probiotics in the intestine will let one of the cellulose fermentation, resulting in Organic acid will promote intestinal peristalsis.A cup a day will allow the body to absorb enough probiotics, if you can DIY their own yogurt better, able to control the sugar content, or choose to ferment soybean yogurt, sugar is relatively small, To prevent excessive intake of sugar and fat.
Eat apples
Apple is rich in pectin, fruit because of pectin only hardness, pectin will absorb water and gel, for soft feces also have great results.
6. eat coarse grains
Coarse grains are rich in dietary fiber, this non-water-soluble fiber itself has the effect of stimulating digestive tract movement, and it can not be digested by digestive enzymes will play a broom in the intestine effect, increase the volume of feces will the large intestine Twists and turns at the stool scraped down discharge.
7. Massage the abdomen
Massage the abdomen can promote intestinal movement, the mode of operation is clockwise circle painted massage 10 laps, and strengthen the lower left corner of the navel, the upper right corner and the lower left corner of the three points, because these three places are large bowel Position, press a bed 10 times a day before going to bed for exercise.
