Want to have a pair of straight and thin legs, in addition to exercise to reduce fat to thin, but also need to work harder on the legs.Many times, our legs are not straight, because of leg problems.Among them X Leg type is more typical leg type.
1.What is the X-shaped leg?
X-type legs, in fact, called science: knee valgus.
There are two types of people that produce X-shaped legs:
The first refers mainly to the X-shaped legs caused by congenital heredity, cartilage developmental disorders, pediatric rickets, etc. This generally has a medical solution.
The second is because of poor daily habits, bad posture caused by the X-type legs. For example, like walking or standing within the characters and so on.
2. How to correct the X-leg?
X-leg formation, there are three main reasons for the decision:
1: foot problems → because you foot varus, walking within the eight caused.
2: pelvis problems → Because your pelvis forward too much, so knees in order to self-help must be internal rotation.
3: Problems with muscle groups → Because the abductor muscles are too weak and the adductor muscles are too tight, the moment is unbalanced.
4: The remaining reasons include their own knee hyperextension, flat feet and so on.
Which, muscle problems caused by the X-type legs can be effectively corrected.
Muscles that may be too nervous:
Soleus, gastrocnemius, iliotibial band, hip flexor, biceps femoris
Muscles that may be too loose:
Tibia anterior muscle, gluteus maximus, gluteus medius
3. X-type leg correction action
For this relaxing muscle group, I hope everyone comes with a 'foam shaft', because its stretch stretch effect than your own passive stretching effect is still better.
Stretch to do so ↓ ↓ ↓
For the establishment of muscular muscle strength, it is necessary to rely on the movement of fixed-point friends ↓ ↓ ↓
01Tibia anterior muscle
When you hook the instep, Tibia anterior muscle force in the hair, If you put a small dumbbell on your toes to increase weight, Tibialis anterior muscle feeling will be more obvious, The way to stretch the anterior tibial muscle is also very simple, Stretch the instep just fine ...
02Gluteus medius
If you have a stretch belt, You can tie the elastic band to your knees, Do 'mussel opening and closing'
If you do not have anything, Then go back and seek second, Do lateral leg stretching.
03Gluteus maximus
Exercise gluteus maximus action we are all familiar with, well Hip bridge on it.
