However, nowadays the Internet can lose weight so many ways, which is the real health and effective way to lose weight?
Method 1 to lose weight: drink plenty of water to drink enough water
Water can maintain our body's balance, it can not only keep the skin moist, relieve fatigue, but also to promote our metabolism, and usually drink 8 glasses of water a day to increase the weight when trying to drink as much as possible, do not drink coffee, You can drink green tea, oolong.While drinking boiled water sometimes feel more dull, you can make your own some weight loss drinks, such as pour lemon juice in the water, honey, other fruits and vegetables, delicious and enjoy thin.
Way to lose weight 2: a reasonable diet to lose weight
Daily plan to balance their own diet, at the same time pay attention to regular, can not be abused. To slow down the time to eat, eat less than 20 minutes. Eat light. Eat less salt, salty things to eat The more you eat, the less you eat the processed sauces, which are rich in sugar, salt and flour, which increase your calorie needs. Processed foods: Processes are not treated here Processed, but in need to do something before eating, such as shelled peanuts peeled before eating, etc., so that people tend to eat less.
Method 3 to lose weight: reduce caloric intake
Experts point out that the nutrients contained in animal and plant foods can be divided into five categories: carbohydrates, lipids, proteins, minerals and vitamins, of which carbohydrates, fats (fat can also store calories) and protein by the body can be oxidized Release the energy.So, during the period of weight loss, it is necessary to control the intake of these three nutrients in the final analysis in order to reduce the calories.If you want to lose weight fast, you may wish to control the caloric value of the food you eat everyday so that you can easily lose weight It's
Way to lose weight 4: regular exercise
Establish a good lifestyle. Develop good habits of exercise, can promote metabolism, exercise all aspects of the body, the most important thing is to help you consume a lot of calories. Sports diet is the most scientific and green weight loss method, exercise to lose weight is obese Through certain aerobic sports, so that it consumes excess body fat, promote metabolism, to achieve a purpose of weight loss.Usually the greater the amount of exercise, the longer exercise time, consumption of more sugar and fat, the more obvious weight loss. Common sports diet.
5 ways to lose weight: refuse to stay up all night long
Long-term stay up late will seriously affect the body's physiological clock operation, easily lead to physiological disorders, metabolism will become abnormal.According to the study, women's lack of consciousness than normal intake of more than 329 calories.As the body during sleep, the body will secrete An endocrine hormone called leptin, which boosts metabolism, affects the secretion of leptin and causes fat.
Way to lose weight 6: Eat more meals
Eat less meals to lose weight Oh, eat less for each meal, eat several times a day. Maybe this will be a little delay time, but it will promote your gastrointestinal motility, to fully decompose food, absorb nutrients. People who consume only one or two meals a day, but eat well each time, eat fewer meals and are healthier and consume less calories than people who consume more calories Some more.
Way to lose weight 7: Hula circle often turn
Not only does diet stop you from getting hungry, it can also lead to malnutrition or more loss of fat. In addition to maintaining a balanced diet, frequent hula hoops can speed up fat burning, especially on thin waists. , Be sure to remember that as long as you have time to pick up your hula hoops, for example, watching television, do not forget to watch while shouting hula hoops.
Way to lose weight 8: Hold your head straight anytime, anywhere
Waist, anytime, anywhere can be.Healthy, not only can make you look confident, but also can play a good effect of slimming.Specific methods are: ass inward clamping, the waist on both sides of the force, the shoulder blade clamping parts, Shoulders fully open, neck and shoulders junction drooping, relaxed can not shrug, Chin raised slightly, if you sit or stand, long-term have maintained this look upright, belly hard position, the lower abdomen will unknowingly narrow Many, the accumulation of fat in the abdomen has also greatly improved the predicament.
Way to lose weight 9: take the stairs
Go to the park when the walk is generally a staircase, you can walk more, go home, you can walk a few floors, less the elevator.If you can walk 10 minutes a day walk the stairs, climbing the stairs can burn a lot of fat, Especially for the buttocks and thigh fat burning more obvious, but also to exercise the body muscles are also very good.However, everyone in the stair climbing exercise, we must prevent the foot from riding in the sky, pay attention to safety.
Way to lose weight 10: Find a partner
Weight loss is a major project, a person will inevitably go some time in the middle to find a small excuse to interrupt, but to find a partner to lose weight is different.We exercise together will not be so boring, but also play a supervisory role , Easier to stick with it.So, want to have a good weight loss effect, quickly find a partner to join the team to lose weight come.
The ten obese people bewitched the way to lose weight, we read it all know it. Although Xiaobian introduced these ten ways to lose weight are good, but weight loss is not immediately effective , So even with the help of these ten ways to lose weight, we must not be taken lightly, we must follow the principle of gradual weight loss, weight-loss goals developed should be realistic, do not hold a fat man's attitude, In order to avoid a high probability of rebound later, big harm to the body!
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