For many sister is to lose weight is the cause of life, most lazy girls lose weight insisted for a long time stopped in the weight loss this way is impossible to lose weight.Many sister thinking about weight loss, but do not want to exercise, That lazy diet in daily life it?
Follow the Xiaobian to see the eight kinds of lazy diet bar now!
1, eat more meals to lose weight
Eat more meals the most suitable way to eat food, even if all day to eat, you will not fat. Eat more meals the specific approach is to divide the day into 5 to 6 meals, as to eat every day, to To see the personal situation and the time to eat.Often the dinner time can eat some, eat six full, while eating outside the dinner will have to eat less to the main fruits and vegetables, eat less staple food in this way to lose weight the most important Is to control the total amount of dietary calorie intake.
2, stretching the law to lose weight
He believes that as long as three times a day, every 70 seconds, can effectively help to lose weight. Stretching can suppress appetite, reduce calorie intake; can exercise muscles, enhance metabolism, promote fat But also to improve the constipation, however, stretching can not replace the whole body movement.To want to lose weight, to combine a variety of sports, such as swimming, running, cycling and other aerobic exercise, and some anaerobic exercise.
3, shower thin law
The shower can also be thin Oh! The temperature of the cool side of the cool, then your body had to speed up the blood circulation to maintain the normal temperature of the body, in the process you will consume 100 calories.
4, sleep weight loss method
Scientific experiments show that: when people lack of sleep, the body called a ghrelin growth hormone will surge, this hormone will make people appetite increased; while the body called a leptin 'leptin' level will decline, this 'Leptin' is responsible for sending a 'satiety' signal, and its reduction means that you have a sense of whether you have eaten the feeling will be reduced, easy to eat too much.In addition, when you lack of sleep, you just want to eat Things, and are particularly eager for simple carbohydrate foods such as chocolate, pasta and candy, because they are converted into energy faster, so that you can eat less, how can you stay and keep enough sleep to help your body Metabolism, so that you can easily develop thin physique, but also make your skin better Oh.
5, do housework to lose weight
Do housework is a great opportunity to consume fat, wipe glass can exercise your upper body and reshape arm lines, every half hour consumption of 132 calories, bending bath can exercise your lower body muscles, consumption of half an hour 135 Calorie calories, and even when the clothes are also fattening, consumption of 136 calories every half hour.
6, blowing weight loss method
The method is very simple, forced breath, tighten the abdomen, and then forced to blow the balloon, the ball will be used to blow the balloon, Balloon blowing after the release and then blow, so repeated about 30 times a day, insisted, can effectively slimming.
7, drink water diet
Drinking water is an easy task for anyone, and drinking water can help you lose weight, which is a great benefit to lazy people. But drinking water is not an easy way to drink water. Weight loss, it is a certain stress.Moon lemon juice to drink a while, this can help the body's waste discharge, promote metabolism; before noon to drink a cup of warm water, can control lunch intake; afternoon drink A cup of herbal tea, both to add moisture, but also can fill the stomach has been cooing; drink a glass of fruit and vegetable juice before dinner, so that can not only add nutrition, do not have to worry about eating too much calories.
8, bed stretching diet
When you stretch your body, you may not feel that you are doing what exercise, but it can strengthen the softness of the muscles, exercise muscles and bones, beautify the body curve, you want to rely on it before it will rely on it. Spend 30 minutes in the bed to sit stretching exercises, in the body at the same time, your body and less 250 calories!
