Has a good leg type, regardless of trousers, shorts, skirts will be very good-looking, take a look at the legs to develop it plan.
Different types of legs
X-type legs: close to the knee, feet close together
Legs means that when the two legs and two sides together, the first is the knee joint on both sides of the touch, while the two feet by the close together, walk knees strike each other's gait .After the feet close only the knee can touch, thighs There are seams between the legs.
O-leg: knee can not be close
Standing in the natural position, the thigh close, but the knee can not move closer, hard clamping can not be close to the O-leg.
Mild O-leg: normal knee distance below 3 cm
Moderate O-leg: normal knee distance between 3-10 cm
Severe O-leg: normal knee distance greater than 10 cm
Standard leg type: five close, separated everywhere
Five, close to the four, that is, in the toes and heel close to the state stand upright, thighs, knees, calves, medial ankle, toes and other five points, must be close, and these five places There must be four are showing a separate state.
How do you have good legs?
Knock on the foot
Yoga people have to know, ready to do this action before the action, the use of fist tapping the soles of the feet, you can eliminate the day's fatigue, promote the body's blood circulation, one foot about 100 percussion.
Two feet shaking
Whole body blood circulation is not good, the toxins can not be discharged will make your feet look more edema, lying in bed, you can let your feet shake in the air, and then stepped on the air bikes for two minutes, burning fat immediately, the body is smooth .
3 hot water foot bath
Hot day with hot water feet, the same can make your leg cycle accelerated to help waste and water discharge, and then use cold water shower, make the skin more compact feet.
4, sitting position
Can not Alice legs sit, can not sit cross-legged, kneeling. These three kinds of sitting posture, may be leg-type bending.
5, standing position
Can not be a long time to focus on a leg lying on a little posture standing slightly when the posture standing, the strength of the legs, the knee will be outside the force, and the angle of the internal rotation increased for a long time, it will form O Legs, or O-legs heavier.
6, sleeping position
When sleeping, you can not cross the foot. Cross the foot of the sleeping position, will be outside the knee, leading to leg changes.
7, movement
In fact, a lot of track and field movement, if the posture is not correct, to the knee more intense outward out of the knee, so that the athletic work, playing table tennis and other sports can lead to O-type legs, is well known Of the impact, will lead to O-leg, so the proportion of athletes in the O-leg is very high.
