Xiaobian recommended today do not need to run the action of reducing fat.
Burpee
Vertical foot is a combination of squat, push-ups, jump and other movements as one of the training action. Simply put, is the first squat, do a push-ups, and then leg up, such a coherent action. Squatting, push-ups, squatting, flexion and abdomen, etc., can move more than 75% of the body muscle group. Simple push-ups, can only exercise the arm, shoulder, back power, and stand in the closing time, To rely on the abdomen, leg muscle contraction.Therefore, the pedal is a good body exercise exercise.
Voluntarily resting
Volt to remain stationary, to stir the whole body muscles to maintain stability, can make the whole body have been exercise, especially thin waist. Although the process is tough, but the effect is very obvious. Volt training purpose is to resist gravity and body bending, abdominal and back muscles Supports the lower spine between the pelvis and the ribs, so this part of the muscle will be extra tight. Due to its resting nature, it will not cause back strain as it does on crunches. One set of Voltostatic Rest for 1 minute every day Do 3 groups.
One foot bow and arrow
Right foot to stabilize the ground, lift the left leg up to the thigh and parallel to the ground, arms bent, and the right hand in the front, left hand behind, showing a natural swing for the preparatory action. Side kick; hands into the left hand in front, right hand after exercise right leg muscle group can be repeated 15 times and then change the edge to operate 15 times.
High impact jumping
Stance, legs open shoulder width, hands straight and parallel to the ground for the preparatory action thigh squat down, feel the buttocks to the rear side of the sit, his hands are back to the side of the swing hard upward, his hands stretched to the sky Straight, then go back to step 2 Repeat the jump action about 15 times.
Transverse turn hip
First natural standing, breathing naturally, the body relax, and then his hands on both sides of the crotch, so that the crotch from left → front → right → left → left horizontal circular rotation, during the rotation for a beat, Eight beat, and finally the opposite direction from the right → front → left → back → right horizontal circular rotation, and then do two eight beat.
Lying bracket
First lying on the practice mat or carpet, and then hands together to support the body weight of the forearm, keep the waist straight, toe pedal, and then tiptoe, the support point on the elbow, pay attention to keep the back straight, Finally, the body from the head to the heel into a straight line, and try to keep this action for 60 seconds, repeat 3-4 times.
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