Diet during the diet management is often important, but there are always a few meals are inevitable to eat, and some weight loss er will worry: diet during the meal will not destroy the weight loss plan?
A big meal destroyed the weight loss plan?
In fact, it will not be so serious, after all, can not eat a fat thing ~ ~
But the impact is still there:
1. Weight loss determination may be shaken.
If the diet before the management time is long enough, then the impact should not be great, because it has developed a more healthy eating habits, and appetite has changed.I like the habit of eating light, then it may feel outside The taste of the meal is heavy.
If it is just beginning to diet management, determined to lose weight, then this meal may have a losing influence on weight loss determination.
After all, just started the diet management and before there is a change, and the big meal and tend to favor high oil, salt, high calorie food, very tempting, it is easy to 'eat this meal and then lose weight' consequences.
How many times a cycle, a bad, lose weight plan on the ruined.
2 intake is greater than consumption, it is possible to accumulate fat
Eating a large meal often means that the dishes are much more plentiful than usual. Usually, you may simply eat a mixed meal of rice, meat and vegetables. The dinner may be the type of hot pot, barbecue, western food, and full-length seats.
The ingredients are richer, the taste is better, the heat may be higher ...
Even if the choice looks very healthy vegetables and fruit salad, there may be in the salad dressing:
100 grams of salad dressing heat = 724 kcal
1 gram salad dressing calories = 7.24 kcal
1 gram of fat = 9 kcal
Eat a spoonful of sauce in minutes is to eat a spoonful of oil rhythm.
If the heat can not be consumed in a timely manner, or is likely to become with us never betray meat, so be careful.
Eat dinner
Although the meal will not destroy our weight loss plan, but the impact is still dripping, in order to minimize the impact of eating a meal when the best a little care machine ~
? Care machine 1: Hotel selected taste light
For weight loss er, diet management is very important, and sometimes can not be thin, the key can not manage the mouth, do not eat more do not eat wrong, so the place to eat is very important.
Than the heavy taste, less oil less salt and less sugar dishes more suitable for weight loss er.
If the self-control is not strong, then choose a little less place is better.
? Care 2: drink water before meals
Do not want to eat, then drink water, in advance to the stomach to fill something is a good idea.
However, the type of water to note that soft drinks, tea, beer ... ... and so please consciously refused.
Choose to drink cool white open, tea and less oil soup are OK.
Careful machine 3: more chat less eat
Do not you know that you have not found that the most talked on the table is almost the most slow to eat is also the least?
Eat and speak to use the mouth, when you can not stop down when the natural did not have the opportunity to eat.
So when the dinner and more friends and friends to share their own life, talk about what gossip interesting, chatting chatting dinner on the end.
Care 4: brush off a layer of oil to eat
Although the light to eat, but the dinner can not always eat steamed food every time, boiled vegetables, there are always a few times to come to a spicy incense pot, grilled fish, hot pot and other flavors to swap.
At this time, you can brush off a little oil to eat.
Specific operation:
1. You can prepare a small bowl, pour water in the inside (water or less oil can be), each time the oil is more vegetables, you can first brush in a small bowl, and then look at the oil and then eat.
2. If the conditions are not allowed, then the dishes in the rice above a few laps to eat can also be, but the oil is not recommended to eat rice into the stomach inside.
Eat dinner should also pay attention
Although the time to eat in the effort, but would like to lose weight when the meal is more important, the front focus on warning ↓
1. You can move a little more on that day
After eating dinner do not busy before the rest, can move about what is the look.
If you are eating outside, you can go shopping.
Although it can not immediately eat into the consumption are consumed, but better than the general Ge You lying better.
But one thing to note, in the process of shopping and walking please withstand the dessert, the temptation of tea, do not eat after dinner also feel thirsty to a cup of tea, accidentally exploded on the heat.
2. The next few days to eat more to move a little more
Now that you have eaten a meal, then the next week is the best to eat a little more hyperactivity. After all, weight loss can not stop.
Eat less if you want to pay attention to the heat, it is best to be based on the original less 100 ~ 200 kcal intake.
More hyperactivity, according to the actual situation can be appropriate to extend the exercise time, the original exercise only half an hour, you can increase 15 to 20 minutes.
In addition, you can adjust the next exercise program, based on the original increase of 1 to 2 sports, combined with a variety of sports can be more effective to consume the feast ~
