As we all know, because too lazy, so will be too fat.If you do not want others to call you dead fat behind you, then do not be too lazy.You can not go to the gym, you can not go to outdoor sports, but you at least To move a move.
Easy to cause the abdomen prominent habit
1, often wear high heels will cause the pelvis forward, visceral ptosis, lower abdomen bulge.
2, eat too fast, causing indigestion, food hoarding, stomach convex.
3, eat too full, the stomach will support large, eat less, can we effectively improve meals.
4, drink ice drinks, eat ice, fat easily hoarding around the uterus.
5, wear low waist pants, but also easily lead to lower abdomen bulge.
Some belly lazy tricks
8 glasses of water a day
Want to overcome the stubborn fat on the stomach, the first choice to ensure that the body of toxins discharged, so that it will not cause abdominal edema caused by obesity, and gastrointestinal detoxification is absolutely no need to drink plenty of water.It is recommended lemonade, citric acid can help gastrointestinal detoxification, accelerate the body Of the metabolism, usually drink plenty of water, can be a good detoxification beauty.
Knead the belly fat
Want to effectively remove the abdominal fat, to learn to knead the fat on the abdomen, can help to quickly promote metabolism. In the abdominal movement, and then clockwise and counterclockwise to do the ring Anrou 100 times, 'body rush' fat Do fifteen minutes or so, three to four times a week.
Eat dinner before six o'clock
Some experts point out that eating dinner for four hours before going to bed is not easy to get fat, so the younger sister wants a good body, it is best to have dinner before six o'clock, let the stomach have enough time to be digested.
"GEOTHERSON GEOOTHOT" "" "" "" "" "" "" Integrated Organism "" Always "" ""
Shoulder, stand each time, relax your body, his hands naturally drooping. Feet open and shoulder width, deep breath: breathing will abdomen subsequently bulge, that is, with the abdominal breathing instead of the girls own chest breathing for three seconds , And then take a breath when the breath.As much as possible to shrink the stomach a little larger, slow to fast, slightly tired can stop.
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For example, do not use a vacuum cleaner when cleaning the floor, use a rag and a broom to consciously increase your physical activity, and choose to wash your clothes and ironing clothes at high noon, Khan; hungry give yourself a thin weight-loss lunch, and can control your appetite.
