Introduction Japan and South Korea the tide of the most in the clavicle diet, as long as the activities of the clavicle, small Yan & lines & legs come to your side easily!
Korean women beautiful focus: beautiful clavicle
One of the most beautiful parts of Korean women is the clavicle. From popular girls groups in Korea, especially the clavicle and incense sticks, the beautiful back clavicle is matched with exquisite clavicle, which gives women the delicate and delicate temperament and attractive eyeballs.
Korean female clavicle one of the reasons beautiful: the formation of sports clavicle habit
With the Asian people, South Korea pay more attention to the national movement, since childhood training to develop the habit of doing national gymnastics, full exercise clavicle, scapula, bone and joint, not only enhance the physical, more profound impact on the children's future development of the body bones, The body lay the foundation.
Compared with Korean women, Japanese women do not often exercise clavicle, resulting in clavicle and scapula stiffness, shoulder and arm can not be a good activity, the neck looks too short, chest sagging, metabolic reduction, plus living habits, often kneel Sitting for a long time under the body is easy to get fat, forming a terrible pear-shaped body.
The basic principle of improving the effect of clavicle weight loss
With rubber band, the effect up
Choose a flexible elastic elastic band, to help stretch their own more difficult to exercise to the muscles, activities, bones, promote blood circulation.
To develop the habit of practicing anytime, anywhere
The best timing of the exercise: after getting up, after a bath at night, before bedtime.
In addition, the need to cultivate their habit of stretching the bones anytime, anywhere after a period of practice, will soon find the body becomes soft, the body can be expanded to expand the area, calorie consumption increased once the metabolic speed, Fat is difficult to accumulate in the body.
Do not be reluctant, do what you can and keep your feelings comfortable
Through the reinforcement practice, soften the rigid body, exercise deep muscles, shaping the soft and slender body. Note not to force, slowly take a deep breath, step by step to carry out reinforcement practice.Note that in order to improve metabolism, to ensure adequate water, more intake of boiled water.
First, stretch the body side of the muscle lines
Stretching usually do not often exercise to the side of the body muscles, so that the armpit to the waist line is more obvious, to achieve weight loss purposes.
Stretching the stretched arm
Basic standing: the body standing straight, legs open shoulder width, toes into the inside character type standing. Standing process, the legs into the letter 'A' type, can also be parallel to the feet standing side.
1. Put the rubber band at the wrist, and lift your arms straight up.
Starting from the basic stance, with rubber band sets at both wrists, and then both arms to the top of the aloft. Keep the back upright during the process, the same foot.
2. while exhaling side of the body to measure the tensile.
Slowly exhale by the mouth, while the upper body to the body horizontal dumping, hip and waist at this time to the opposite side of the prominent, fully stretching the body side muscles.
Stretching process, you can feel the muscles outside the legs are stretched to extend.
3. The same principle in the opposite direction
Restored from action 2 to 1. Then the same principle, the body to the other side of the dump, left and right practice for 5 seconds.
Point with breathing rhythm, slowly enough to practice.
Next, practice the reinforcement for the back of stiff soreness
Stretching exercises against the back of the stiff sore muscles, the muscle around the face also have a very good effect.
Back stretch stretching exercises
1. Set the rubber band over the rotating wrist
Starting from the basic stance, stretch the back bones and slowly inhale through the nose, arms behind the buttocks, and then cover the wrist with rubber bands.
2. Back forward bow, chest corresponding to the upper oblique prominent
Slowly exhaled by the mouth, while raising the jaw upward, central to the back of the shoulder blade concentration, bow into the back of the word, the chest backward expansion. Placed in the back of the hip hands, arms straight, try to lifted from height to maintain action 5 Seconds.
Point for the arm can slowly fully lift to the back of the body, it is recommended rubber elasticity moderate, avoid high elastic high elastic rubber band.
Qiang Qiang Qiang Qiang, clavicle before and after exercise to lose weight debut!
Improve the clavicle, chest contour, scapula can be the scope of activities, for the face-lift and breast have a very good effect.
Clavicle closure practice
1. The rubber band crossed into a 2-ring, set into the wrist, his hands raised, with the shoulder in the same horizontal line height.
Starting from the basic stance, the rubber band crossed into two rings, set at the wrist, slowly breathing with the nose, the raised arm will be raised to about the same height as the shoulder position.
2. chest with the back into a circular arc, elbow position in front of the chest position.
Back to keep the chest with bent waist posture slowly from the mouth of the breath, while his hands back to ten, press the chest center position.
Point Make sure that the rubber band does not fall off the wrist.
Chest focus training
The use of elasticity of the rubber band, the effect of significant breast exercise.
Wrist stretch practice
1. The rubber band is set at the wrist and the arm is raised up to the shoulder position.
Basic standing began, the rubber band set in the wrist, the palm of your hand toward the inside, his arms straight up to the shoulder horizontal position.
Point Relax the body, consciously exercise the chest and the position of the wrist root.
2. Two arms to do the film movement
Let the rubber band slightly tightened, arms to ensure that the state of straightening, so that the range of about 5cm clap palm movement, each 10 to 15 times practice.
Point conscious exercise arm and shoulder intercourse position muscle.
Chest concentration training 2
The use of elastic rubber band, shaping the arm lines, at the same time have a bust effect.
Press the palm of your hand
1. Using rubber band, staggered palm movement
The basic stance began, rubber band on the palm of your hand, arms raised, elbow lift to the chest position.
Equal force, so rubber band around pressure
Two arms crossed into 'X' shape, with the same force in the position of the face to pull the rubber band around, left and right hand before and after the exchange of 10 exercises.
Point conscious exercise arm medial muscles, arms raised as far as possible with the face position, the effect is better and more obvious.
Arm focused training
Hand rotation practice
1. Place the rubber band around the wrist
The basic standing position, raise the elbow position to the shoulder height rubber band sets at the wrist, the erect hand and the elbow 90 degrees.
2. Around the wrist rotation
Stretch the rubber band at the same time, around the wrist before and after the opposite direction of rapid rotation, each of 20 exercises.
Point conscious exercise wrist, so wrist like a wheel rotation.
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