Morning run can be in the process of exercise to achieve the effect of weight loss, it can consume a lot of calories and fat to achieve the purpose of shaping the perfect stature.Chen run in the eyes of most people, is a good effect of the movement, so Has been favored by people who go all the people who will eventually usher in a more satisfactory results.
Master the skills of running to make you thinner
??Morning running method??
The best time to run is eight o'clock in the morning or at six o'clock and seven in the evening. The running time is usually the minimum is 20min, the longer the effect is more obvious.If the first run, you can initially set a small amount of time; To improve the amount of exercise and time to adapt to their own in the morning to consume more of the body fat, reduce the accumulation of fat; so as to achieve the purpose of weight loss to fat in the morning there is no extra energy, this can mobilize more fat to the body supply , So as to achieve the effect of weight loss.Note that after running the need to diet, do not like to eat a lot of their own. This is not only the effect of weight loss, but also prone to fattening effect.
?? Running the right posture??
Morning walk, lose your face, face forward, chest up, chin stretched forward, do not Shoulong up, this will make the upper body naturally straight. Before running, take a deep breath, you can help open the chest, can make the upper body very value, in the forward When you run the time to produce the driving force, so do not bother to run up. Swinging arms, natural elbow, put on both sides and relax, ring finger and little finger naturally bent, thumb, index finger and middle finger is naturally open, Swing the arm of the process of running, the appropriate slow down the pace of slow down, help to run to relax.
??Morning running maintenance??
If you want to lose weight while increasing muscle, then after a long period of running; need to strengthen the supply of high protein food, such as: eggs, beef, fish, shrimp and other food in the long-term aerobic exercise process , If not long consumption of fat, but also easy to lose muscle.If the long period of time after exercise can be added to the protein, it will be easy to reduce the loss of muscle.If you want to lose weight, it is recommended that people eat dinner at night, half an hour after dinner To run for an hour to 30 ~ 60min. Long-term training their habit of running, running at least half a month to see the change, and want to achieve the ideal state, may need more time; In short, running more body sculpting The need for long-term training and habits.
??Morning run to lose weight after running in time ??massage????
It is advisable to take a 5-10 minute time to finish the massage in the morning, so that you can relax your leg muscles and make your legs slim, and if you have a hot water foot before going to bed at night, Eliminate edema and other leg fat problems, so as to achieve stovepipe effect.
??Do not run every morning??
Although jogging is good for keeping healthy and thin, but experts do not recommend running every day, it is best to run every other day.As for the middle of the day do not run, you can do stretching exercise, increase the flexibility of the body, it is important to ensure that The body of the key to smooth metabolism, in particular, to prevent fat and water accumulation in the limbs.
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