Xiao Bian recommended sports weight loss errors and the fastest Cheats, teach you how to quickly weight-loss exercise, so that you can lose weight faster and more quickly.
Do not feel as long as more exercise will be able to achieve the effect of weight loss, although exercise can consume the body's calories, but weight loss alone is not a sport of choice, in particular, can not feel like to play badminton or whatever Can lose weight.
According to research, even if you play tennis for hours, but as long as you eat a few pieces of cake or a can of drink, your hard-earned weight loss results will be out of control, so still have to match the diet more appropriate .
Many people think that fasting exercise is not conducive to weight loss, but in fact not the United States fitness doctor that one to two hours after a meal is the best exercise, weight loss is also very praise, the most important thing is that you will not Easy to feel hungry
Dr. said that this is due to the body of this time no new fatty acids into the fat cells, easier to consume excess, especially the capacity of brown fat, weight loss is better than after dinner exercise.In addition, due to the appropriate amount of exercise, less heat consumption, Stored enough to use, will not affect health.
It is wrong to insist on a 30-minute jogging every day. Although running for half an hour has reached the purpose of aerobic exercise, the effect of weight loss is very low, and only the duration of exercise can last more than forty minutes before you can lose weight.
With the prolongation of exercise time, the amount of fat can not reach the total consumption of energy can be seen, shorter than about 40 minutes of exercise regardless of strength, fat consumption are obvious
The more intense exercise, the more intense exercise, the better the weight loss is also wrong.In fact, only long lasting aerobic exercise can make people consume excess fat.
Finally, in the movement when the best to drink less water, because the beginning of the movement is consumed by the water is not fat, if you have been replenished, then you will lose weight failure, so it is best to exercise half an hour after the end of the drink some water.
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