I do not know that this practice is not conducive to weight loss, but can not change this kind of work and rest, today let the editor teach you how to spend more time in the evening to eat healthy, eat more thin.
Now many people are accustomed to 'breakfast sloppy, lunch to cope, rich dinner', and dinner and often eat very late, in fact, this practice is very detrimental to health; In addition, do not eat dinner to lose weight practice has also been denied by experts, So, how to eat dinner is the most conducive to good health? Eat a bit full, eat what, how to eat?
For the office workers, dinner is a very troublesome thing. Breakfast has been in a hurry, lunch and make do, dinner has been exhausted, the body is extremely unsatisfied, would like to eat a big meal to comfort themselves, but think of a rich dinner , Fear of fat women are scruples, fear of waist size growth; the same time, housewives are also worried about the already high blood fat, fatty liver husband eat such a dinner for you?
To eat it, the time is too late, no movement at night, worried about the impact of health; do not eat hungry, afraid of malnutrition, physical decline, hungry at night can not sleep. Dinner dilemma, how to resolve it? Here to help you make plans, to create the body to buy the most money to eat.
First of all to talk about, when the dinner in the end when to eat the right situation is the ideal situation is at least 3 hours from the bedtime, this time the stomach has been little food left, will not affect the quality of sleep at night. Time to do a little activity, but also reduce the risk of fat.That is to say, if 10 pm rest, then dinner should be 6-7 points.
The second to be discussed is that dinner to eat a few into the right enough.If you eat the throat of children into 10 points full, then the normal dinner is suitable to eat 7 points full of so-called 7 points full, that is, the stomach There is no sense of swelling, no sense of burden, appetite has been weakened, habitually want to eat a few mouthfuls, but if the food was taken away, do not feel sorry, and do not feel hungry at night before going to bed
If you need to lose weight, eat 5 points full can be. That is, the feeling of hunger basically disappeared, but there are obvious appetite, want to eat some. Before going to bed may be a little hungry .For those who need to lose weight, this Kind of degree is enough, if you eat will probably not control their own, has been eaten to support.
The third factor that must be considered is whether there is any activity at night. If it is mild exercise, such as doing gymnastics exercises and taking a walk, you should do it after 20 minutes. If it is a running, yoga and other activities Fortunately, an hour and a half after a meal, the best is 2 hours later, because then the stomach is no longer heavy, will not affect the digestion, exercise more easily.
If you have some exercise at night, you will not have to go hungry for dinner, and if you eat light, you will be able to prevent the weight gain. Then you should figure out how to make people stop eating when they are 5-7 minutes full , But also feel more satisfied? Then from the ingredients and cooking methods.
Dinner ingredients, most of the time should not be greasy.Perfume steak, braised pork, in fact, not suitable for dinner to eat.If you really like, only occasional bites, or eat two Tim add flavor just fine. Stewed chicken, steamed fish, beef sauce, boiled shrimp and the like, the fat content will be much less, but because the protein content is very high, dinner should not eat, meat, fish, seafood, preferably not more than 1 two.
In contrast, it is not easy for those breakfast and lunch to eat the ingredients, it is worth adding to the dinner when the meal in the morning people rarely eat vegetables, because noon meal, or rush to make, usually very difficult to eat To enough vegetables.If the dinner is completely omitted, then the number of vegetables eaten in the day will be very little, can not meet the day 500 grams of healthy vegetables.
For example, it is difficult to eat outside the coarse grains of beans and potatoes, a little time cooking at night, you can give yourself to the prevention of a variety of diseases are very useful ingredients filled with them instead of white rice white bread, both Eat less and improve satiety, but also change the taste, bring new eating fun.
If you really want to eat a weight loss meal at night, do not have to completely hungry. May wish to consider fruit + yogurt, coarse grains porridge + vegetables, beans + nuts + vegetables, and potatoes + soy products + vegetables with these kinds.
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