Why is not how to reduce the thigh is not thin down? Your stovepipe method has a problem!
In addition to want to lose weight girls in addition to want to thin belly, the second most people want to thin is the thigh! Asians are a lot of girls fat accumulation of the lower body, that is, we say pear-shaped body. Want stovepipe girls can not miss us Today to share some of the stovepipe secret, and then the stovepipe on the road can be more effective half Oh.
1. Avoid eating too much salty / irritating food
The lower body is very easy to edema, as long as the night before eating too salty or sodium content is too high processing of food, the legs will be very easy to edema, so want stovepipe girls, irritating food can eat less Eat less.
2. Can not work hard to practice aerobic exercise
If you only run or walk away such aerobic exercise, so the efficiency of stovepipe will be very slow.I remember the aerobic exercise at the same time, with the training of leg muscles of the anaerobic re-training, in the stovepipe fat at the same time Training muscles, leg lines will become more beautiful than others more straight.
3. Persistent leg movement
Should be very few people can report to the gym every day, in addition to the use of sports equipment or related strength of the course, at home can not waste your stovepipe of the road. Simple to almost no threshold of the legs of small movements, such as stepping on the air bike, Lying legs, squatting, deep bow and so on the simple and real action to do 3-5 times a week, perseverance can definitely see the big effect Oh!
4. End of the exercise must stretch to relax
Many girls have forgotten that in fact, after each exercise are bound to do stretching, in addition to make just finished the movement is still tight muscles to be relieved, but also to make the line more beautiful. Paralyzed on the sofa and ignore the golden stretch of the muscles Oh!
5. Lower body massage before going to bed
Massage for the elimination of edema, let the muscles relax, improve the calf metabolism of burning fat have a good help, at home watching TV, you can prepare a yoga mat, take the tennis ball under the legs before and after rolling, leg muscles will be very comfortable Massage can also improve the poor blood circulation of the legs Oh every day for 30 minutes and massage with the front of the movement and diet, stovepipe road is not far away!
So girls do not be naive to think that as long as the d-up exercise, the legs will be physically thin down in fact, exercise carefully arranged to see better results Oh, you need girls stovepipe, we fight!
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