1 hour of exercise a day, for the weight loss crowd is simply not worth mentioning! So what is the important part of daily life!
Can burn 100 calories habits
??1.????Take care of yourself ??hair????
You can also lose weight in the process of combing your morning and spend 30 minutes to dry your hair, combing hair can consume 100 calories (you can also save the hair salon for hairstyle).
?? 2. beautiful weight loss??
Beautiful at the same time do not forget to lose weight Oh, smear your favorite lipstick accumulated 765 times can consume 100 calories of calories.
?? 3. Shower weight method??
Shower can also be thin oh (shower room is a very good place for stovepipe, you can tighten the leg movements by tightening the leg line.) The water temperature is cool, when your body had to speed up the blood circulation to maintain The body's normal temperature, in the process you will consume 100 calories.
?? Dance body ??
Regardless of dance good or bad, the gym's gymnastics Ye Hao, or Plaza dance aunt Ye Hao, just take 20min will be able to consume 100 calories, but also allows you to reduce stress and improve your health.
Can burn 200 calories habit
1. Change the mode of transportation to bicycle
Bicycles are a great way to transport your lower body while improving cardiovascular health.
2.The gym carries the super group
Change the past, the way the two movements of continuous super group approach not only can improve the efficiency of muscle, but also increase the calorie burning, save the muscles can reduce fat, but also make your training time more compact.
3. Scrub the floor
Wipe the floor with a towel, for your core, and the whole body can be trained, although some tired.
Play with your child
The premise is that you have children, absolutely can not let go of a, your child will be so happy, and you can get the desired results.
In fact, in the end, life can burn calories, weight loss and fat to help a lot of ways to help, the key is whether you have this awareness, if you just want to rely on gym exercise to achieve results, without paying attention to daily life, the final result same.
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