I do not know how to fall again and again, today Xiaobian recommend to you several autumn weight diet recipes. Autumn, but the best weight loss season, we do not miss the oh first to learn to do a few replenishment and weight loss of autumn weight diet recipe , Eat the most happy meat!
Cucumber fried shrimp
Material: cucumber 2, shrimp amount, seasoning: onion ginger foam garlic.
practice:
1, the cucumber peeled, cut from the middle, and then cut into a diamond-shaped block, plate spare.
2, in the cucumber on a little salt, mix well because cucumber is not easy to taste, so put some salt in advance, but only 2 minutes in advance is enough, a long time, the cucumber will withered.
3, shrimp in advance with cooking wine mix well.
4, hot pan put onion ginger milk soy pan, pour shrimp stir fry a few times, add a little sugar (to smell), and then fry a few pan.
5, onion and garlic soy pan, pan into the cucumber stir fry a few times, the fried shrimp also poured into the salt, water, starch, juice after the juice can be myself.
prompt:
1, if you want to shrimp fried large and crisp, after cleaning the shrimp, you can use gauze wrapped into the refrigerator, cold 15 - 20 minutes to keep shrimp crisp, but also to prevent shrimp shrink.
2, because shrimp easy to shrink, cooking time should not be long, or shrimp will become old and small.
Xiao Bian Comments: caffe contained in the propanol diacid, can inhibit the conversion of carbohydrates into fat. In addition to cholesterol lowering blood sugar, a healthy body effect. And it is rich in B vitamins, to improve the brain And the nervous system function is beneficial, a lot of weight loss diet basically do not it it.
Yuner eggs fried cucumber
Yuner eggs fried cucumber material: eggs, ginger, cucumber, cloud ears, white pepper face
practice:
1, first break up the eggs fried, with a spatula or knife ramming block;
2, hot oil pot, put a few slices of ginger, and so on, into the egg pieces, cucumber pieces and cloud ears, stir for a while, salt and white pepper, pocket evenly, can spread a few drops of cooking wine in the above, so More fragrant.
Xiao Bian Comments: This dish is salty-type, nutrient-rich. Austriasis MM can consider this dish. Health and health!
Tomato Potato Broccoli Pork Soup
Ingredients: 240 grams of tomatoes, 240 grams of potatoes, 50 grams of carrots, 400 grams of pig small row (pig ribs), 200 grams of cauliflower, 100 grams of onion (white), seasoning: ginger 5 grams, corn starch 10 grams, 5 grams of gravy powder, salt 3 grams
practice:
1, cauliflower washed chopped; onion to wash clothes, cut grain.
2, carrots, potatoes peeled and washed, cut.
3, the water boil, put down the tomato soak for 5 minutes, take the torn skin, cut aside, to nuclear after the pelletizing.
4, ribs washed, wiped dry, plus marinade fishing uniform, into the boiling water for 5 minutes, picked up rinse, drip dry.
5, hot pot, under the oil put the ginger, tomato, onion fried scallion.
6, the water into the pot to open the pot, into the ribs, tomatoes, onions, ginger, potatoes, carrots, broccoli (cauliflower) pot open, simmered for 1.5 hours, the next seasoning can be.
Xiao Bian Comments: This soup has a clear bowel, reduce the role of blood lipids, nutrient-rich. Eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if it is raw, the effect is even better.
Corn lily fried celery
Ingredients: 3 celery, fresh lily 2, 150 grams of corn kernels, garlic amount, salt amount, sugar amount, the amount of chicken
practice:
1, the celery and corn water stand.
2, from the pan, saute the garlic, the next lily fry to broken green.
3, will fly over the water of celery and corn kernels together stir fry for 1 minute, along the pot side of the water, salt, sugar, chicken seasoning.
4, the pan.
Xiao Bian Comments: celery on the one hand contains a lot of calcium, you can make up the 'foot force', on the other hand also contains potassium, can reduce the lower body of water accumulation, is the weight loss row of wonderful food Oh.
On the soup spinach
Material: 1 spinach, preserved egg 1, salted egg 1, 3 ginger, chicken soup 100 ml, a little white pepper, salt a little
practice:
1, the preserved eggs and salted eggs for 15 minutes, after cooling to shell cut into pieces; spinach washed after draining water;
2, wok the amount of oil into the ginger after the amount of hot saute, then into the preserved eggs and salted eggs, stir fry a few;
3, the spinach into the pot stir fry into a little white pepper and salt, and poured into the chicken soup with fried 1 and a half or so can be.
Xiao Bian Comments: spinach because it can promote blood circulation, so that you can make the distance from the heart of the legs are absorbed enough nutrients, balance metabolism, detoxification stovepipe.
Seaweed bean curd soup
Material: 12 grams of dried seaweed, 150 grams of northern tofu, 90 grams of lean pork
Seasoning: 4 grams of soy sauce, vinegar 3 grams, 3 grams of salt, sesame oil 5 grams
practice:
Seaweed, soak, meat, and then open, add some soy sauce, vinegar, salt, and so on. Sesame oil and green onions.
In addition to rich in vitamins A, B1 and B2, the most important thing is that it contains rich in cellulose and minerals, can help drain the body of waste and the accumulation of water, more stovepipe effect.
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