Here, share four kinds of berries to lose weight fruit, and use it to make weight loss recipes, so you enjoy the fun of eating fruit to lose weight!
'Berry' problem all kinds of berries fruit analysis
Into the convenience store in an array of fruit juice, snacks, healthy food, is the mask, are natural fruit as a selling point, strawberries, blueberries, cranberries and crustberries become popular fried chicken, each berries perform their duties, Whether it is eaten in the stomach or on the skin, make you beautiful and healthy.
'Berry' relationship
Strawberries, blueberries are relatives? Cranberries, covered with raspberry What is delicious? In fact, 'berry' has a common characteristic, that is, can contain a strong body, beauty beauty of the raspberry polyphenols, polyphenols is a Very good antioxidant substances, so intake of polyphenols, can be established in the body a good disease resistance network, at any time to repel bad health bad elements.
Raspberry is the first to lose weight
Soluble fiber pectin: Maintain normal physiological metabolic detoxification.
Catechin and antioxidant flavonoids: can get rid of too much free radicals in the body.
Trace elements and potassium: can help regulate the body's pH value, maintain a good color, to avoid the lower body of water accumulation.
Anthocyanins: Suppress inflammation caused by excessive growth of certain bacteria and fungi in the body.
In recent years in Japan to vigorously study the implementation of the rich, full of raspberry new life, not only developed to eat, drink can be thinned raspberry food and beverage, but also the composition of the raspberry into the body sculpting clothes, more prominent The characteristics of the raspberry rosewood rookie.
'Cranberry' antibacterial first
Bioflavonoids: Prevention of cardiovascular aging
Early anthocyanins: to prevent stones, clear blood toxins and treatment of urethra, vaginal bacterial infections.
Antioxidant substances: improve the already hardened arteries, prevent and improve cardiovascular disease.
Cranberry juice has been considered as a health drink to prevent urinary tract infections, the latest study found that cranberry juice can effectively inhibit H. pylori, resistant to bacterial gastric ulcer, and has a strong antioxidant effect, can reduce the low Density of cholesterol and triglycerides, especially for women.
'Blueberry' anti-aging champion
Anthocyanin pigment: Maintain the collagen function, can keep the skin smooth and elastic.
Phenolic acids and flavonoids: anti-inflammatory, anti-clotting and anti-bacterial.
Natural Antioxidants: Resist oxidative stress and delay neuronal aging.
In all fresh fruit antioxidant first blueberry, there is also a special advantage that is to strengthen the vision, can protect the eyes of the microvascular, and help the eyes, 'rhodopsin' regeneration, rhodopsin decomposition of the formation of nerve excitement , When the excitement from the optic nerve to the brain, the eyes have feelings of light.
'Strawberry' whitening champion
Ellagic acid: anti-oxidation and whitening
Vitamin C: Antioxidant, Prevention of Colon and Rectal Cancer
Organic acids: enhance immunity and prevent colds
Strawberry, also known as 'steamed berry', taste sweet, very low calorie, a cup of strawberry contains only 45cal, it is suitable for beauty you, eat strawberries can not only whitening it!
Raspberries DIY healthy recipe
Light wind prevails ~ cheap low card DIY health food report you know, the supermarket can buy the ingredients, their home can also be easy to do.
Cranberry bibimbap
Material: brown rice 1 bowl, cranberry fruit, colored diced pepper amount, pine nut 1 tsp, green cauliflower, onion half
Practice: onion chopped at the end of the pot plus half a bowl of soup and half a cup of vineyard dried together to cook until the fruit becomes soft, the pepper and green cauliflower together into the stir fry until cooked, then add brown rice together cook While mixing until dry up.
Cranberry Salad with Cabbage
Material: cabbage, cranberry juice, cranberry fruit
Practice: cranberry fruit and fruit juice boiled jam, the cabbage chopped a little bit of salt pickled soft, and then pour the jam can be pickled, like sour can add a little lemon vinegar.
Strawberries and blueberries are soft and soft
Forage: Gillian 1 pack, blueberry juice 4 cups, fresh pudding 4 boxes.
Practice: first put a little gelatin into a cup of juice to dissolve, then 3 cups of fruit juice and boiled with gypsum juice and mix well, into the cup, into the refrigerator cold to frozen, the upper and then into the milk Pudding can be.
Japanese-style strawberry mix
Material: oolong face, raspberry, chicken, seaweed, and wind sauce
Practice: Oolong cooked, ice to cool the ice; muscle diced, cooked after the spare, the fresh raspberry, chicken and flour mix, pour on the wind and sauce, and finally sprinkle the Shanghai moss film can be.
Cranberry Salmon Lettuce
Material: salmon canned, lettuce, cranberry dry
Practice: the first fruit chopped at the end, into the pot, add a small amount of boiled soft, and then with brown rice and salmon cans and mix well, on the raw lettuce can be.
Expert intimate advice
The use of any health food should not be excessive, you want to use berry polyphenols to achieve a variety of health effects, I suggest that the community's best natural nutrition. Vegetable food ingredients after heating, although the loss of vitamin C, but for polyphenols Nutrition intake is helpful, so you can take raw, cooked food into the method of eating.
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